It's 7 Habits Extend Life Expectancy
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Each person must have longed to live healthy and long life. However, the problem, have you prepared to change bad habits into a healthy lifestyle?
Here are 7 (seven) things you should know and do to prolong life expectancy:
1. Knowing and controlling cholesterol levels
Every time I hear the word cholesterol, which is in the shadow we may be a blockage of the flow conditions of blood vessels and bypass surgery (the heart). High levels of cholesterol are the main factors that trigger obesity could have an impact on the complications of diseases such as diabetes, heart disease, and stroke. Controlling cholesterol levels through regular checkups and a balanced diet is a wise move to avoid the risk of disease.
2. Perform health checks
Perform routine medical examination is important to deal with unexpected health problems. The earlier detected, the greater the chance of a cure. So do not wait until you do the examination of new pain. Regardless of how old you are, the medical examination should be a priority, especially if you have the problem of overweight, smoking or alcohol consumption habits.
3. Know and control blood pressure
High blood pressure (hypertension) is a common complaint experienced by both men and women. Problem of hypertension is usually susceptible suffered by individuals who are obese, often stressed or anxious, alcoholics, diabetics, and smokers. There are no obvious symptoms of this disease so most go unnoticed. Therefore, it is important to check blood pressure (tension) at least once within a period of three months. Hypertension is often associated with stroke, heart disease, heart failure, and kidney disease.
4. Avoid overeating
When someone likes the food, they would consider eating as a reasonable excess. Avoid overeating is the most appropriate strategy to help you lose weight naturally.
5. Managing diabetes
If you think that diabetes is a disease of older people, it's something wrong. Diabetes is the consequences of excess weight and poor lifestyle choices. This condition can occur in individuals age 20 years. The good news is type 2 diabetes can be prevented by following a healthy lifestyle, including exercising regularly, avoiding stress, healthy diet, and regular health checks.
6. Smoking cigarettes
Smoking increases the risk of cardiovascular disease by 2-4 times and affect other vital organs in the body. Smoking not only increases the wearer's health risk factors, but also affects those around them. By reducing risk factors for smoking, 80 percent of premature deaths due to heart problems can be avoided. Not only that, you also can improve overall health condition.
7. Cook healthy
In the midst of a rich assortment of fast food and junk food on the market, it never hurts to learn the basics of healthy cooking methods. The most effective way to manage your weight is through healthy cooking food made at home.
Here are 7 (seven) things you should know and do to prolong life expectancy:
1. Knowing and controlling cholesterol levels
Every time I hear the word cholesterol, which is in the shadow we may be a blockage of the flow conditions of blood vessels and bypass surgery (the heart). High levels of cholesterol are the main factors that trigger obesity could have an impact on the complications of diseases such as diabetes, heart disease, and stroke. Controlling cholesterol levels through regular checkups and a balanced diet is a wise move to avoid the risk of disease.
2. Perform health checks
Perform routine medical examination is important to deal with unexpected health problems. The earlier detected, the greater the chance of a cure. So do not wait until you do the examination of new pain. Regardless of how old you are, the medical examination should be a priority, especially if you have the problem of overweight, smoking or alcohol consumption habits.
3. Know and control blood pressure
High blood pressure (hypertension) is a common complaint experienced by both men and women. Problem of hypertension is usually susceptible suffered by individuals who are obese, often stressed or anxious, alcoholics, diabetics, and smokers. There are no obvious symptoms of this disease so most go unnoticed. Therefore, it is important to check blood pressure (tension) at least once within a period of three months. Hypertension is often associated with stroke, heart disease, heart failure, and kidney disease.
4. Avoid overeating
When someone likes the food, they would consider eating as a reasonable excess. Avoid overeating is the most appropriate strategy to help you lose weight naturally.
5. Managing diabetes
If you think that diabetes is a disease of older people, it's something wrong. Diabetes is the consequences of excess weight and poor lifestyle choices. This condition can occur in individuals age 20 years. The good news is type 2 diabetes can be prevented by following a healthy lifestyle, including exercising regularly, avoiding stress, healthy diet, and regular health checks.
6. Smoking cigarettes
Smoking increases the risk of cardiovascular disease by 2-4 times and affect other vital organs in the body. Smoking not only increases the wearer's health risk factors, but also affects those around them. By reducing risk factors for smoking, 80 percent of premature deaths due to heart problems can be avoided. Not only that, you also can improve overall health condition.
7. Cook healthy
In the midst of a rich assortment of fast food and junk food on the market, it never hurts to learn the basics of healthy cooking methods. The most effective way to manage your weight is through healthy cooking food made at home.
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