Your Doctor Guide

Wrinkles Reduced Thanks to Change Diet and every woman must really want a face smooth and free of wrinkles. One type of diet, that diet face, can be done to produce wrinkle-free face as you would expect.


Face diet is more emphasis on the importance of maintaining food intake for the skin to remove wrinkles and premature aging. This diet has been performed by actress Eva Mendes. With a face this diet for three days, you will get a skin toned, glowing and wrinkle free.

American dermatologist, Dr. Nicholas Perricone, said that the face of this diet can be done by controlling the pattern and appetite, as well as avoid some foods and beverages. Perricone believes that the consumption of alcohol, sugar, salt, and coffee will make the inflammation in the skin, and trigger premature aging. He also advocated for reducing intake and replace it with a variety of foods that can promote skin health such as omega 3 oils and antioxidants, which protects the membranes of skin cells around the face and helps retain moisture.

He also recommended to consume plenty of water for other than good for your health and digestion, water also proven to moisturize and nourish the skin. In three days you are advised to consume lots of salmon meat, green vegetables, fruits, and nuts. All these foods have antioxidants and fatty acids are highly nutritious. In addition, also reduce intake of salt, sugar, caffeine, wheat, and wine from your menu list.

The recommended diet, among others, three scrambled eggs or omelets, salmon, and small bowl of porridge, and fruit for breakfast. Salmon salad and fruit for lunch, salmon, green leafy vegetables, and fruit for dinner. Reduce caffeine consumption as well, because too much caffeine content in the blood can dilate blood vessels and makes the skin look red.

With this diet could face looks brighter, and healthier. However, according to dermatologist Dr Sam Bunting from Harley Street, "It took six weeks to see the difference in the skin so it is actually much less three days to see the improvement. Even so avoid excessive salt intake will help reduce excess water retention."

Strict Diet Better Two Days in a Week and to lose weight not infrequently the women the diet by limiting the amount of calories into the body.

Often the diet with calorie counting is done for seven days a week until their bodies feel really skinny. Yet according to recent research conducted in South Manchester University Hospital, who conducted a strict diet for two days a week is more effective for weight loss compared with counting calories that enter the body during the week.


The researchers found that women who ate fruits, vegetables, and lean meat for two days during the week, and the remaining five days are free to eat a variety of food preferences, was able to lose weight almost twice as much than women who keep a strict diet all the time.

To perform this experiment, the researchers placed 115 women volunteers to run one of three diets tested. In the first diet, these women are required to run a diet with only eating 650 calories a day for two days a week. This diet made circuitry to reduce the consumption of calories from carbohydrates such as pasta, bread, and potatoes, and all fatty foods. After the diet for two days, five days rest were freed to eat healthy foods that they like.

Women on both diets are also required to reduce the carbs for two days a week, but they were not given food limitation in a certain amount of calories. In five days of rest, they are also allowed to eat healthy foods that they like.

Finally, the third type of diet, these women followed a standard weight-loss diet (continuous) with only consume about 1,500 calories each day and avoid fatty foods and alcohol.

After three months of running this diet program, women who run the program first and second diets respectively able to lose weight by 4 kg. This figure was almost two times more than a third of women with this type of diet is the diet constantly. They are only able to lose weight around 2.4 kg.

Dr Michelle Harvie of the Genesis Breast Cancer Prevention Centre at the site revealed that during the last five days on the diet because they do not still carry over effects of a strict diet that has been running for two days before. This resulted in the continued benefits and change in mindset of the brain for two days on a strict diet eating patterns that are considered "normal" for five days later. This mindset changes result in a loss of load and pressure to diet, so make your diet can be done with a relaxed, and happier.

Losing weight requires attention and dedication of those who pursue health. Exercising to spend a lot of sweat in the hope burn calories as much as possible.


While still a relatively young age and have enough stamina, you may still be able to exercise often. But when you reach middle age, sports that rely on physical strength to be very risky, so you start looking for various alternatives to help you burn calories.

One way that might be done is to maximize your body burning calories at rest. Perhaps many who do not believe that you can actually burn more calories while sleeping. But this really could happen!

Here are some habits which, when applied to everyday life can help you lose weight while you are soundly asleep:

1. Dinner 3 hours before bedtime

If you are having dinner right before bed, then the process of digestion becomes incomplete and sistenya be slow. Not only will this make the fat deposits to increase, but will also damage the digestive system which causes problems such as constipation and acidity. Early dinner will ensure proper digestion and helps keep the digestive system and good metabolic rate while you rest.

2. Walking after a meal

Walk after you eat dinner at a slow pace or moderate. It helps the digestive system function better and keep your metabolism stays high during the night. The quality of your sleep also increased by walking for a while.

3. Exercise of physical force

The people who practice in the afternoon lifting weights burns more fat during exercise sessions, all day, and even at night. Physical strength training helps increase metabolism and burn more calories when the body is resting.

4. Turn off space heaters

Body's natural defense mechanism is built so that if you feel cold then your body will release more calories to keep warm. Therefore, if you intend to lose weight find the warmth that comes from within the body, not from outside sources such as using space heaters.

5. Drinking green tea or warm lemon water

Both of these drinks contain antioxidants that can protect the body against damage caused by free radicals, causing the body's metabolic rate falls. This drink can make you feel fresh and energetic throughout the day.

6. Sleep for 7 or 8 hours each night

Enough sleep and the quality is very important. Research has proven that a good night's sleep can improve the welfare of the individual. Those who sleep less have a slow metabolism during the day and tend to gain weight. But, if the sleep needs are met, you will have a better metabolism, all day!

7. Relax and meditate before bed

If you include people who likes to sleep with the anxiety and tension, it will be bad for your mental and physical condition. To prevent this from happening, learn some meditation or relaxation techniques. Practice before go to bed so you can prevent anxiety and avoid weight gain. Once again, good sleep will lead you to good health!

That is certainly not without calories at all, but the food has fewer calories than the energy you need to digest it. For example, the average calories a tomato 26 calories, but you need 60 calories to digest these tomatoes. Thus, you actually burn 34 calories.


Because there is no research that supports about whether or not in losing weight, zero-calorie food "is categorized as a myth. What foods are included in the" non-caloric "The answer is, apples, apricots, asparagus, beets, broccoli, cauliflower, carrots, celery, cranberry, cucumber, fennel, garlic, green beans, kale, leek (leek), lemons, lettuce, onions, oranges, peppers, pineapple, plums, raspberries, spinach, strawberries, yellow radish, tomato , and watermelon.

Every Day Health According to the site, some weight loss program claims to use food "zero calories". Basically is if you eat foods on the list, which means it has very low calories, your body will use more calories to digest the food.

You must consume these foods in large quantities every day, so the weight will come down. Thus, foods that are "advertised" as a calorie-free is actually low in calories and many nutrients. By adding to the daily diet, you'll consume fewer calories and ultimately lead to weight loss. Foods rich in fiber usually requires a lot of energy to digest. So, not at all surprising if the category is entered as a food "zero calories" are fruits and certain vegetables.

These foods tend to contain more fiber than other foods. High in fiber that causes weight loss. Besides needing a lot of energy to digest, the food takes too long to digest properly. However, please remember, the food in the list will make it easier for you hungry, because the body must work harder to digest.

So, what can you do with any kind of zero calorie foods? Of course eating them. Only, there are several ways to make them look more attractive. One of them is to combine fruits with vegetables.

Mixed Fruit and Vegetables

What can be done with the fruit?

• Snacking on fruit? Why not? Fruit can be a snack food that is okay.

• Fruit is also a suitable dessert.

• Orange juice or other fruit drinks can be consumed at any time.

• Strawberries and cranberries can be delicious and healthy smoothies, or cut into pieces and add to the yogurt.

There are many things you can do with fruit, especially those already mentioned. If time is pressing, plums or apricots can be eaten while leaving for work. Apple
the same way.

Now with the vegetables. Vegetables are boiled, sauteed, baked or less is an important part in the daily diet. Cooking vegetables with a little caution (do not get too ripe) will make a maximum intake. Not only in quantity but also quality, for example in terms of nutrition.

To be more varied vegetables, such as mixing different kinds of fruits in other foods, you can do the following things:

• Insert a slice of lemon to the pan where you cook carrots or add a little lemon juice.

• Add a few leaves of basil or oregano into the tomato soup.

• Add the crushed garlic and a slice of ginger into stir-fry vegetables.

• Use fresh herbs to add flavor salads.

• Season the vegetables. Carrots really like coriander, peas fit with mint, chili peppers for a great couple.

The point is fruits and vegetables are very necessary as daily food because combating many diseases, ranging from heart attacks to cancer. Improving eyesight, makes hair shiny, strengthen teeth and nails, increase energy, also a few of the many tasks of fruit and vegetables.

You do not need to rely on fruits and vegetables because it is low in fat, also contains many vitamins and minerals. However, when deciding to use a hol-calorie foods in the diet, daily, do not forget the importance of protein. Low-calorie diet will lose weight, but you also need to keep it balanced nutrition can have enough energy and active.

To lose weight more quickly, set the day what you will eat zero calories. Zero calorie foods to eat one or two a week and eat a regular on another day.

Weight loss programs that do not regularly it will not only help you lose weight effectively, but also became one of the tricks that your mind is not fixated on weight loss. Therefore, the program is too regularly is more likely it will fail.

Congratulations to add a zero-calorie foods in your diet. May the weight down as you expect!

Listening to music is not just mere entertainment. Without you knowing it, the music actually has mood swings and even helps you to concentrate.


A study shows, listened to the song can give an effect on some parts of the brain, the relevant responsible person of memory and vision.

"For example, a recent study in Canada showed that there is a causal relationship between music and the core part of the brain that react to stimuli (food, light, sex)," said Dr Victoria Williamson, professor of psychology at Goldsmith College in London.

So what can the health benefits you can listen to music?

1. Improve mood

The reaction of people when listening to music generally different. But, whatever your musical selection, a 2011 study in Canada, which published the journal Nature Neuroscience suggests that listening to your favorite music can help melt a bad mood.

Research at McGill University in Montreal showed that listening to music can trigger the release of the hormone dopamine.

"The brain is very complicated - there are many elements involved in creating a sense of excitement - not surprising if there is research that indicates that the release of dopamine associated with feelings of pleasure," said Bridget O'Connell, head of information from the Mental Health Charity Mind.

2. Focus

This is a little strange, but the evidence suggests that mendenggarkan music can help you to concentrate. A tool 'digital tonic' which is called Ubrain, claims can help the mind focus and relax.

This application is based on binaural beats (which can stimulate the specific activity in the brain) that helps you to increase your energy, your mind and improve your mood while listening to favorite music.

"By helping cortex of the brain produces certain waves, we can induce some parts of the brain remains awake, depending on the goals we want to do," explains clinical psychologist from Brigitte Paris Forgeot.

3. Increase endurance

Listening to certain music can actually help you run faster. A study at Brunel University, West London has shown that music can help to increase endurance by 15 percent, improve morale and energy efficiency of 1-2 percent.

Instead, choose songs that fit with the tempo of your sport. Listening to music while sporting metronomik will give effect to the body, thus allowing you to exercise longer.

4. Better mental health

Music can be an effective treatment and positive for people dealing with mental health conditions.

"There are two different ways are used in music therapy: either as a means of communication and self-expression or for the quality inherent restorative or healing," said Bridget O'Connell.

5. Relieve stress

Research in 2011 from a mental health charity shows, nearly a third of people listening to music to give the spirit at work. And one in four people admit that they listen to music while traveling to work to help cope with stress.

6. Patient care

Music really can have a significant positive impact on patients with long-term illness, such as heart disease, cancer and respiratory conditions.

Many experiments have shown that music can help lower heart rate, blood pressure and help relieve pain, anxiety and improve quality of life of patients.

"Music can be very useful for someone who is in a situation where they have lost control of their external environment," said Dr. Williamson.

"With the music they can get back that sense of control, and create peace in yourself and prevent some problems that exist around the patient," he added.

Stress or depression is a common problem experienced by almost all workers, whether in the office there and in the field.


Deborah Legge, PhD, a mental health counselor in Buffalo, New York, United States, reveals, there are several aspects that contribute to or exacerbate the stress on the job. One of them is uncertain working hours.

Of the many types of jobs, there are certain jobs which are very susceptible to stress and pressure. What job is it?

Here is an explanation:

1. Special nurse elderly and young children

People who work as personal care providers are at the top as a group at risk for developing depression, which nearly reached 11 percent.

Christopher Willard, a clinical psychologist from Tufts University, said, "the nurse will stress more often meet people get sick and not enough positive support from patients who were treated," he said.

2. Waitress

"The waiter restaurant, including a group of workers who are often not appreciated. In fact, they tend to receive harsh treatment from buyers," said Legge. According to Legge, when someone is experiencing depression, it will be difficult for them to have the energy and motivation.

3. The social worker

It is not uncommon for social workers are at risk for major depression group. This type of work they are always dealing with people who needed help, for example, cases of abuse against children or other social activities, can lead to high stress levels.

"They work for people who need help, so will much of the time. I saw that many social workers and other caring professions are prone to burning emotion," said the researcher.

4. Health-care workers

Doctors, nurses, therapists, and other health professionals are at-risk category of the type of work because of depression tend to have irregular working hours and have a great responsibility related to the safety of another person's life. "Every day they see the disease, trauma, and death, as well as dealing with family members of patients," said Willard.

5. Artists, entertainers, and writers

Workers in this field tend to have irregular income and working hours are not sure. Creative people may also have a higher risk of mood disorders (about 9 percent). "One thing more I look at the entertainment and arts worker is bipolar disorder (mood changes abruptly)," said Legge.

6. Teacher

Demands on teachers or teachers seem to be growing. "There are different pressures they receive from children, parents, and school-related compliance value. All the groups have different demands," said Willard.

7. Administrative staff

"Workers in this group generally are at the forefront and received many orders from all directions. However, they also are at the bottom in terms of control," said Legge.

In fact, they are also more likely to experience an unexpected day and not get the recognition related to all the work they do.

8. Maintenance

They must work with odd working hours, schedules varied, and often work the night shift. Even this group of workers often received little reward even though the work they are doing quite difficult, such as cleaning up other people.

9. Financial advisers and accountants

The accountants have a responsibility that so many other people related financial arrangements. They will also feel more guilty if their clients lose money.

10. Sales

Many salespeople (sales) who work on commission, meaning they never knew exactly when the next paycheck will come. Sales workers also tend to travel long distances, and must spend time away from home, family, and friends.

"They are in the condition when subjected to the uncertainty of income, tremendous pressures and long working hours. This condition can make them experience high stress," said Legge.

Although sweating is often associated with something that is dirty, but actually sweating is healthy. Moreover, the sweat itself is basically odorless. He will be a problem if it mixes with bacteria that accumulate in the skin of the armpit.


Listen to 7 healthy benefits of these sweat.

1. Cool the body

Sweating is the body's natural mechanism to regulate the temperature increases as we move or heat. "The sweat that comes out will help the body get rid of heat, so we will not be hot," said Adam Friedman, dermatology and cosmetic surgeon from Montefiore Medical Center, USA.

Because of the importance of the function of sweat, so if we can not sweat would endanger lives. "There is a condition called ectodermal dysplasia, which makes a person can not sweat," said Joel Schlessinger, a dermatologist.

People who suffer from ectodermal dysplasia conditions as they will be prohibited from exercising that heat can be bad for the heart and other body functions. So, thanks to sweating.

2. Brighten the face

The sweat streaming down his face, not only cools the body but also have an effect on facial skin clean. According to Schlesinger, the sweat on the face will reduce the dirt that clog pores. It will also prevent acne.

You can also do a "fake sport" to trigger sweating by heating the face. The trick, hold your face to steam for three minutes. "Evaporate the face is one way to clean skin. Afterwards do not forget to clean your face with perspiration that is not removed can cause clogged pores anymore," he said.

3. Healthy circulation

When we sweat, rapid heartbeat and circulation will be increased, especially around the skin. "Basic sweat glands located in the lower layers of skin that are located very close to the small blood vessels," said Kara Rogers, editor of biomedical Encylopaedia Britannica.

He added, when the sweat glands dilate, blood flow to the skin will increase so that the spur of the circulatory system.

4. Against infection

Sweating was very effective against the bacteria Staphylococcus aureus which is resistant to antibiotics. Besides sweating will also be reduced harmful bacteria and fungi on the skin.

According to Friedman, in the sweat fluid contained nitrite, which is converted into nitric acid when it reaches the skin surface, a gas containing antibacterial and antifungal. "Sweat also contains a natural antibiotic called Dermicidin that can kill bacteria," he said.

5. Disposing of poison

Research shows sweat contains various components, including toxic metal in small quantities. Because of that sweating is often referred to as detoksikan. With the number to 5 million sweat glands in human skin, do not be surprised if the sweating is a mechanism for removing toxins from the body.

"Toxins are discharged through sweat is usually a toxin that is far below the skin. They went out through the pores along with dust and oil are trapped. The cleaning process will enhance the immune system and helps the body fight the flu," said Rogers.

6. Cure

Do you know why we sweat during a fever? Sweating is a way to awaken the body's immune system to fight pathogens that make us sick. "Expenditure sweat is a way the body heal itself," said Christian Nix, a traditional Chinese medicine.

The same mechanism occurs when you exercise or in hot places. In addition to stimulating metabolism to maintain body weight, because the body will burn more calories but also this will stimulate the immune system.

7. Reduce asthma

If the sweat out of your body after exercising so much, then you suffer from asthma risk is lower. Thus the conclusion of research by a team from the University of Michigan.

Although not yet completely clear link between sweat and asthma, but researchers said the setting of sweat in the body are also associated with setting the amount of water released through the respiratory tract. In other words, people who rarely sweating generally have drier airways making it more prone to suffer from asthma.

Keeping the body is always in good health and fit is actually easy to do. We do not need the expensive cost to stay healthy. Simplest and easiest way is to walk regularly.


By walking for 30-45 minutes every day, it turns out you can change lives become more healthy and meaningful. Here is the reason why you should take the time to walk in the midst of daily routines:

1. Easy
To start running, all you need is a pair of walking shoes. You can walk anywhere (in the garden, patio, or on a treadmill) and at any time (during the early evening, or even late at night after dinner). Start with 10 to 15 minutes, after which it can be increased gradually.

2. Improve morale
Walking was found to increase morale, mood, relieve stress. A study published in the Annals of Behavioral Medicine showed that students who walked regularly had lower stress levels than those who too often sit, exercise little or not at all. Walking can also help you get more oxygen but also can facilitate the release of endorphins and hormones get the better.

3. Increasing the brain
It is a fact that doing exercise in any form can help improve physical abilities, and mental alertness. A study conducted by the National Council of Aging concluded that, walking 45 minutes a day can sharpen mental abilities.

4. Reducing the risk of heart disease and stroke
Walking for 30 to 45 minutes every day helps improve blood circulation. It also helps in increasing the good cholesterol (HDL) levels and lowering bad cholesterol (LDL), so performing a protective function as a whole.

5. Maintaining blood sugar levels
Walking for 45 minutes in the morning can help diabetics control blood sugar levels. For example, walking for 10 to 15 minutes after eating can help lower postprandial blood sugar. While walking for 30 minutes or more at night helps in controlling blood sugar levels.

Walking is not only beneficial for diabetics, but also helps in reducing the risk of diabetes in people who are susceptible to this disease. A study conducted by University of Pittsburgh School of Public Health found that walking for 30 minutes a day to reduce the risk of diabetes for people who are overweight or not.

6. Preventing sexual dysfunction
walking briskly for at least two miles (3.2 km) each day can reduce impotence in men. This is according to a study published the Journal of the American Medical Association and the effect is more noticeable in men aged middle-aged and in men with diabetes.

7. Reducing the risk of cancer
Running very beneficial for those who are undergoing cancer treatment. This can increase their chances to recover and survive. Walking can also increase hunger in patients that help them to increase interest in eating.

Walking also helps in reducing the risk of various types of cancers such as breast and colon. A paper presented at the 95th Annual Meeting of the American Association for Cancer Research in Orlando shows that walking improves survival suffering from breast cancer.

8. Maintaining weight loss
If you have the desire to reduce or gain weight? walking was one type of exercise that can help you linked the two problems. Running when followed by a controlled diet help you lose weight and fat loss a few inches. Walking can also be as aerobic exercise to assist you in maintaining weight after you reach your goals.

9. Longevity
A study of heart in Honolulu involving 8,000 men, found that by walking two miles (3.2 km) per day reduced the risk of death almost 50 percent. The risk of death from cancer was found even lower. Several other studies also reveal similar findings. So, go make your life longer.

What is needed to start running? All it takes is a little motivation and a pair of shoes. In addition, to support it you can invite some friends to walk. So walking in a group becomes more enjoyable.

Although there are many modes diet can help lose weight, but some of them are considered less effective because it makes you feel less hunger and food intake.


Running a slimming program does not mean that you should reduce your intake of fast food or even eat. If you want to slim the healthy way and not painful, try the following strategies:

1. More to chew

Studies show that the longer time you spend to chew, the less amount of calories you consume. Chewing longer prevent a person to overeat by giving the brain more time to receive signals from a full stomach. It is not only good for digestion, but also helps in limiting your portion sizes. Try to chew your food 35 to 50 times in the mouth.

2. Do not miss breakfast

Dense as any activity or work, you should squeeze in time for breakfast. Remember, your body is not the brain. The body needs to refuel several times each day. If you skip breakfast, you will feel so hungry at lunch time so you tend to overeat or may choose unhealthy foods. Skipping breakfast can slow down the metabolic processes in the body.

3. Concentrating on the food

How many times have you reprimanded by parents not to speak, read or watch TV while eating? Reprimand is not without reason. Because, when you eat while talking or watching television, your brain will not focus on the amount of food you consume and you are more likely to consume more food.

4. Do not cook too long

Cooking food for too long will kill or reduce the amount of nutrients. And when you're not getting enough nutrients, you will not feel satisfied and start looking for an unhealthy snack. To overcome this, try eating more raw foods such as salads, and avoid using the microwave.

5. Consumption of fruit before eating

Encouraged to eat fruit at least 30 minutes before a heavy meal. In this way, the fruit will be digested quickly. Eat fruit when stomach is empty will help detoxify and supply more energy to lose weight.

6. Little to eat, but often

Ideally, you should eat 5-6 times per day. Eat more often better to keep your metabolism to keep working at higher levels throughout the day. But, do not use this rule as an excuse to overeat.

7. Stop eating after 8 pm

Stop eating after 8 pm through is the best way to prevent the habit of snacking in the middle of the night. If you find it difficult to apply it, try drinking a cup of tea or brush your teeth after dinner, and switch your mind off of eating.

Most of us spend at least 5 hours a day at the computer. Sitting glued to the table as long as it is not surprising that complaints of back pain, stiffness, stomach until the pain is often the complaint. To change it, should avoid the following 4 things on the desk.


1. meal

Not only because the work table to be one nest of germs, but mixing the meal with a time of work can mess up your diet program. Eating without awareness, because your brain is busy processing a job, can make you mengasup more food. Therefore, when it came time to eat withdrew from the desk and look for places where you can focus on the content of the plate.

2. crossed legs

You probably never thought about it, but when we sat down often automatically direct the feet crossed. This little habit led to greater pressure on the foot. The result is pain in the back. Therefore try to sit with good posture.

3. Tightening the earphones sound

Set the volume that loud in the earphones to be one bidder lazy and bored at the office. But make sure the volume is not to damage the eardrum. If the neighbor next to your desk sampi can hear your music being heard, it means the volume is excessive.

4. It never breaks

Having completed the task that has not really made ​​him uneasy. But should it not a reason to not leave the table for hours. Moreover, various studies have linked dangers of sitting too long with overall health. Thus, a maximum of two hours once stood and a short stretch with a walk, while resting the tired eyes.

What kind of people's faces when old, it depends how he lived when young. Older people who are still fit in his old age mostly by choice and a good lifestyle early on. Because some habits can make people look old fast look.


Certain lifestyle choices can make us look and feel older than actual age.

Here are eight causes that accelerate the aging process as reported by EverydayHealth.com.

1. Smoke
It's no secret that smoking is bad for health. But rarely are aware that smoking can also ruin the appearance.

Research shows that in addition to shortening of life by increasing the risk of heart disease and lung cancer, smoking can activate an enzyme that breaks down skin's elasticity. Even for people who are not heavy smokers, fine wrinkles and skin may appear pale due to smoking.

2. Accidents Diet
Many women who want to quickly lose weight as much as 4-5 kg ​​of the anniversary or important event. Being slim fast is tempting, but the crash diet is not a good thing.

Diet is not instant long-term solution, it can even be a threat. Research shows that diet can make the body feel older because of reduced energy, disrupt concentration, and make depressed and irritable.

Crash diets can also cause wrinkles and sagging skin due to aging of the skin, reduced elasticity, and the lack of adjustment of the skin with weight loss.

Weight management is important for the health of the elderly, but try not to lose weight more than 0.5 - 1 kg a week.

3. Sleep Deprivation
The body needs time to sleep seven or eight hours each night for optimal health. Lack of sleep can make the body not functioning properly, can also cause weight gain and lead to health when older.

If you have reasonable hours of sleep but still feel the lack of sleep during the day, consult with your doctor to find out the possibility of sleep disorders like sleep apnea are common in the elderly.

4. Avoiding Fruits and Vegetables
The older, the body needs fewer calories. To produce healthy aging and reduce wrinkles, eat food from a source of nutritious calories.

The best sources are fruits and colorful vegetables. Be sure also to consume fish that contain omega-3 fatty acids for a healthy heart, and lots of fiber from whole grains.

5. Holding grudges
Life is too short and precious to bury old grudges. Mengikhlaskan and forgiveness can make life longer and more productive.

Research shows that forgiveness can lead to physical wellbeing, psychological, and spiritual better. The benefits include lowering blood pressure and reduce depression, stress and anxiety.

6. Stress
Research has shown that releasing stress can help the body to reduce mental disorders and keeping the mind young. Try to identify the causes of stress and find ways to avoid or mitigate its effects through relaxation techniques like meditation or exercise.

7. Most sit
Regular physical activity is important for healthy aging, prevent heart disease, and keeping stress levels remain safe. One of the main reasons for exercising is to prevent injury.

Injury can restrict movement and potentially threatening the health of the elderly. Research shows that 30 minutes of walking three times a week can reduce the risk of falls, the leading cause of injury in the elderly.

8. Drinking Alcohol
Drinking alcohol level was reportedly in good health. But for the elderly, as much as what is being considered? According to the American Geriatrics Society, more than one drink a day at the old man and half a glass to the old lady was too much.

Excessive alcohol consumption can lead to decreased mental function and may lead to falls. Alcohol can also interfere with the efficacy of some drugs. Ask your doctor how much alcohol is safe for the elderly, if any.

Although the flu is a disease that easily found in everyday society, but this disease can reduce productivity. Especially for those with bad immune systems, exposed to the flu virus can cause them to have rest days in bed.


According to Wendy Bazilian, a public health physician and registered dietitian, there are some diet that is believed to have the ability to fight the flu. These foods work by strengthening the immune system as well as against bacteria and viruses.

1. Pumpkin
As with other orange vegetables, like sweet potatoes and carrots, pumpkins are very high content of beta-carotene - a powerful antioxidant that helps build the body's cellular defense system, Bazilian said.

2. Kiwi
One medium kiwi fruit supplies more than one day requirement of vitamin C, more than oranges. Some other foods high in vitamin C include red peppers, kale and broccoli. Put at least 1-2 vitamin C rich foods in your daily servings.

3. Protein
"Foods such as poultry meat and beans has been associated with increased immunity. They are the best sources of protein, zinc and iron, which is an essential nutrient for an effective immune response," said Bazilian. In general, healthy adults should meet the needs of 5-7 ounces of cooked meat, poultry or fish, or about 1-2 cups of cooked dry beans in the daily menu

4. Yogurt
Research shows that foods and beverages that contain probiotics, or live bacteria, can treat and prevent some diseases and help boost our immune system. In some types of food, bacteria can not survive in the processing, so it is important to read labels to ensure that the product contains live and active cultures.

5. Milk
During cold or rainy season, most people do not get enough vitamins from sunlight. In fact, vitamin D is essential for immunity. It is important to seek other sources of vitamin D through fortified milk, cereals and juices, as well as salmon, tuna and egg yolks. Enter at least 2-3 servings of foods rich in vitamin D every day.

Shrinking Stomach Tips and abdominal organs was not large but has the ability to stretch and shrink according to the amount of food eaten at that time. If you consistently consume food in large portions, your stomach will gradually continue to stretch and you will need more food to make it feel full. How to shrink the stomach that can be tested is that you should still eat 3x a day with small portions. You still need to eat to keep your metabolism slows down because you do not reduce food intake drastically.


Here are ways how you can do to shrink the stomach:

1. Eating breakfast is about 200 calories.
This can consist of a piece of toast with a little butter, one egg omelet and a half glasses of milk.

2. Eat a healthy snack.
Fresh fruits, fibers existing in the fresh fruit will make you fuller longer.

3. Lunch is about 400 calories.
Approximately half of the average size of the portion of Indonesian people during lunch.

4. If after 2 or 3 hours from lunch that you're feeling hungry again so please take your fresh fruit as your snack.

5. Dinner is just 400 calories alone.
These foods are usually the most difficult to maintain 400 calories, especially if you're eating out, soon you're trying to remember how to shrink belly fat.

It should if you have tried diets that are taught over in the morning since you will not easily hungry in the afternoon. If you have difficulty with adjusting the diet would not hurt you milirik nutritional diet program that simplifies the pattern of food, especially for those with limited time.

In addition to dietary adjustments, shrink belly fat and also assisted with sports, sports that are doing cardio. Cardio exercise (also called cardiovascular exercise) is very effective in burning calories. Because when your body burns calories automatically fats in the body is reduced, one of the favorite places are accumulating fat in the abdomen. do the exercise as a way to shrink your belly fat.

When you have set your diet, then you have done the exercise, there's still that need your attention to shrink belly fat. Consider your habits without realizing that contributed to the emergence of a distended stomach, so pay attention to these habits as a way to shrink the stomach.

How to shrink the stomach is distended by not doing bad habits

In addition to running these tips shrink belly fat, you'll get maximum results if you also avoid the counter-productive habits to shrink belly fat program.

Consider what it must be avoided for the sake of the success of your program

1. Avoid skipping meals.
So you should eat at least 3 times a day, but of course with a low calorie but full of nutrients.

2. Avoid drinking alcoholic beverages.
If you have trouble, you kurangin household consumption of alcoholic beverages.

3. Do not abstain from consuming a diet with protein.

4. Do not eat (snacks or dinner) for less than 3 hours before you sleep.
So if your sleep is 22 hours, then eat your meal the maximum is 19 hours.

5. Enough sleep.
Lack of sleep, including habits that are contrary to shrink the stomach tips, daily adult takes 6-7 hours of sleep to rest after a day of activity.

10 Ways to Diet Healthy & Simple and it is important to note that diets do not just to get the ideal posture. Diet is set to maintain a healthy diet. Ideal posture that became one of the characteristics of a healthy body. The body is too thin nor too fat body which are both risk factors for disease occurrence.


Here are tips to keep healthy and get the ideal body shape.

1. First of all recognize your own body.
Stop comparing with the body of your friends. As you know the workings of the body itself, it will be easier to meet what they need.

2. Eat regularly with the menu and the portions are adequate.
As the saying goes, "Eat before hungry and stop before full."

3. More consumption of fruits and vegetables.
Slim people eat an average of more than one serving of fruit and eat more fiber and less fat than obese people. That the results of research published in the Journal of the American Dietetic Association in 2006.

4. Do not forget breakfast
Start your day with a breakfast menu and the portions are adequate. This will help reduce your calorie intake throughout the rest of the day.

5. Expand Drinking water.
Inadequate water you need at least 2 liters per day.

6. Energize.
Make it as an activity that can not be compromised lagi.Ber-aerobics with favorite music can be a fun activity. Invite families to come to move. Initially perhaps a little strange to hear it. But once you start, you might forget to stop.

7. Sugar-Free
Try two weeks without sugar. It feels wonderful knowing your appetite which usually can not keep to gradually disappear.

8. Do not engage in extreme measures.
Extreme measures such means did not eat for lean in quick time. It is best to eat in small portions, which includes three nutrients needed by the body and two snacks each day for a more efficient metabolism.

9. Brush your teeth immediately
After dinner, brush your teeth immediately to remind yourself that the meal is over.

10. Never compensate for feelings to food.
Habit does very well when we overeat at times we're feeling bad or too excited. In general, people who are too carried away just a bit hard to control his diet.

9 Food "Eats" Skin and who says wrinkles and black spots could only be removed with a cream cosmetic or plastic surgery. We can keep it beautiful and youthful from the inside by eating healthy food.


Any food can become "food" for the skin?

1. Bean
Nuts are rich in vitamin A and omega-3 fatty acids. Nuts are a rich source of essential nutrients for your skin as it works to protect the skin by forming a membrane-rich liquid on the skin. Regularly eat beans will make the skin moist and flexible so that the arrival of wrinkles can be slowed.
Sources: Walnuts, pecans, almonds, and hazelnuts.

2. Fruit and berries
Fruits and berries are a rich natural source of antioxidants, vitamins, fiber, and minerals to keep your skin remain smooth. Antioxidants fight free radicals and increase the absorption of nutrients, vitamins and minerals while giving a strong immunity.
Sources: Raspberries, red wine, blueberries, avocados, kiwis, apricots, apples, pears, and melons.

3. Greens
Antioxidants, vitamin C, E, and beta-carotene found in green leafy vegetables. They enhance the immune mempuyai properties, as well as protect against cancer, arthritis, and heart. Vegetables play an important role in skin renewal and removal of harmful free radicals. Vegetables also have the effect of anti-aging promoters.
Sources: Spinach, green beans, broccoli, cabbage, carrots, and cucumbers.

4. Fish
Fish oil is a rich source of Omega-3, components that play a crucial role in improving skin elasticity and reduces wrinkles on the face. Omega-3 fatty acids are not produced by our body so we must mengasupnya of food.
Sources: Salmon, mackerel, herring, sardines, and mackerel.

5. Cereal intact
Cereal intact not only contain antioxidants, but also has a rich source of vitamins, minerals, protein, and fiber. Cereal is also responsible for lowering blood cholesterol and helps in preventing heart disease. Once you have a healthy body, then it implies a healthy skin also you will get.
Sources: Wheat and brown rice.

6. Healthy Fats
Switch to consume healthy fats rich in antioxidants. These fats act as carriers of fat soluble vitamins A, C, and E are very necessary to get smooth skin.
Sources: Olive oil, safflower oil, and sesame oil.

7. Tea
Avoid all caffeine-rich drinks. This is because caffeine has the power to destroy the vitamins in your body. Should drink green tea which is rich in EGCG content of super-antioxidant that has the ability to reverse the oxidation and inflammation of the skin that appears in the form of wrinkles, skin damage, or injury.
Sources: Green tea, black tea, and juice with no sweeteners.

8. Eggs and yogurt
These foods are rich in minerals, potassium, and calcium. This is an excellent shortcut to treat and rejuvenate the skin. Potassium helps in the growth of new skin cells.
Sources: egg whites and milk yogurt.

9. Water
Nearly 70 percent of our body is composed of water. If you get dehydrated, the skin will feel like a dry, scaly, and malnutrition. Water can be easily we get, in addition also able to make a miracle for your skin and make it shine. Drink water at least eight glasses per day.

Hide age with a Smile and Many ways in which people make it look more youthful. The most common is to use cosmetic products or taking certain supplements. Though a simple way as a smile can make someone look younger.


Researchers from Germany conducted a trial of some people to guess the age of others by looking at some pictures of faces of 171 young people, middle-aged, and older. In some photos, showing a smiling face. On the other hand, displayed also photos with angry facial expressions, fear, disgust, or sadness.

In a study published in the Journal of Cognition & Emotion, the researchers showed that facial expressions have a major influence on how people with older age.

Smile it makes a person of a younger appearance. In fact, most people tend to underestimate a person's age when he saw photos of them smiling.

Researchers gave several reasons for age-related effects of a smile. First, it would be difficult to say whether the wrinkles that appear on the face when smiling is temporary or permanent. Second, with a smiling person will look more attractive and have a positive effect as a young child. So that others will judge them younger than actual age.

Migraine is one of the headaches the most complained. Attacks of migraine headaches feel more torturous and sometimes come on suddenly. Migraine sufferers will feel the pain and throbbing like a hit, pulled, and generally tend to be more sensitive to light and sound. This is certainly very disturbing and can inhibit all activities of the patient.


The cause of migraine headaches remains a mystery, but there is some thought that the imbalance in the nervous system, especially in the trigeminal nerve, can cause migraines. Some things that can trigger a migraine include anxiety, depression, stress, lack of food intake or lack of sleep, alcohol, exposure to light, loud noise, and hormonal changes (in women).

Migraines can be inflicted on children and adults. Before puberty, boys and girls are equally at risk of migraine, but after puberty, women are more likely to develop migraines than men.

So, how to prevent migraines? There are a few tips you can use to prevent migraine.

1. Reduce alcohol and caffeine consumption
By reducing these two types of drinks, you can prevent migraine pain. The same applies to the habit of smoking or exposure to smoke. To find out what foods and other migraine triggers, and prepare a logbook. With the diary, you can track your headache triggers when attacked by seeing what you ate that day. After a few weeks you'll begin to see patterns that will help you identify foods that should be avoided.

2. Do not sleep
Lack of sleep and poor sleep habits are the main cause of migraine. Make sure you keep on your sleep schedule a minimum of 7 hours to 8 hours each day. However, you must be careful because of excessive sleeping (oversleeping) also played a role in triggering chronic migraine.

3. Regular exercise
Regular exercise can reduce stress which indirectly contribute to reducing the occurrence of migraine. However, do not give excessive portion in sport and physical activity because it could be one trigger of migraine. You can also try relaxation exercises like yoga or meditation.

4. A balanced diet
Diet can affect migraines. Therefore, eat a balanced diet and avoid eating habit of procrastinating. A balanced diet is followed with regular exercise can help maintain and reduce your weight.

5. Simply drinking
Less water intake were also able to trigger migraine pain. Therefore, it is important for you to drink enough water every day.

6. Avoid stress
Stress is one trigger factor for the most frequent headaches. So, learn to relax and reduce stress. Self-hypnosis and relaxation methods such as breathing techniques can help you reduce migraine attacks.

In order for the body furthest from the disease, you need to exercise regularly. Whose name is sports, many kinds. You may often hear a lot of input from others. The good sport like this and that and eventually you become confused.


According to Bob Greene, renowned sports coach in the United States, there are actually three types of exercise you need to do in everyday life. Know what are the three types of exercise it and how you can achieve it:

1. Cardio
This type of exercise is important if you want to lose weight or simply maintain it at the ideal level.

Portion of the exercise: About 6 hours a week at middle or rather high intensity. "At this intensity, you will need to draw a deep breath so that the energy expended is also quite large," said Greene.

Examples of exercises: Cycling or walking for an hour, six days a week. Or, swim for 75 minutes, five days a week.

2. Weight training
This exercise will burn calories at the same time tighten the muscles in the body. By practicing regularly, burning calories even will continue to run until when you're asleep. Weight training is also good for maintaining bone mass, so avoid the risk of osteoporosis.

Portion of the exercise: Two to three times a week. Use a load that suits your needs-not too light so there is no challenge, but also not too heavy that could cause injury.

Examples of exercises: any movement by using a dumbbell or weight with the help of machines. Do some variation of movement so that it can tighten the muscles in various areas of the body, ranging from the abdomen, back, arms, shoulders, legs up.

3. Functional fitness
The meaning here is functional fitness exercises that can help train our strength and dexterity in carrying out daily activities. This type of exercise will also make two other types of exercise can be undertaken more easily, while protecting you from injury. Functional fitness exercises also help to train the body's flexibility, or flexibility, balance and coordination. In addition, this exercise can also help improve posture and "polish" your movements until he could look more graceful.

Portion of the exercise: better every day.

Examples of exercises: Different types of stretching, ranging from sit-ups, push-ups, to other types of exercises that can be done with or without additional expense. Are also included in this category is the practice of yoga or Pilates.

Stress is not always marked with a grim face, empty, persistent crying, irritability, or frustration. True, these symptoms are experienced by some people who are stressed. But before reaching that stage there is a sign of early symptoms of stress attacks.


1. Difficulty sleeping.
Be careful if you find it hard to sleep without a good reason. Many people who have difficulty sleeping at night because they are constantly thinking about various things that might not work perfectly, and continues to regret it. Not infrequently they also wake up at night, and it is difficult to go back to sleep.

2. Aches and pains.
Research shows that one in mind of stress can cause changes in all processes that occur in the human body. The pain and pain experienced is actually a reaction of the body against fatigue encountered. If you have felt this, you should be careful not to stress and fall ill.

3. Not excited.
The spirit is one thing that is needed to perform various activities. Stress not only affects the processes in the human body, but also on cell regeneration system of the body. Inhibited regeneration of cells, will require more energy to regenerate new cells. As a result, the energy for physical activity becomes less.

4. Not the focus.
Stress greatly affects your mind, including the focus on something. Have you ever thought about many things at once in one time? For example, you're thinking about a new job, and 2 minutes later you've thought of something else before finishing the job first. This behavior will not only make you stressed because your work is not finished, but will also solve a lot of work piling concentration. If not addressed, could lead to high stress levels.

5. Thinking is not clear.
Have you ever confused to express something in words or writing a report? Or often confused to start a job? This is a sign that you are stricken with stress. Adrenaline and cortisol levels in your brain system flow is at an excessive rate, or the so-called inhibition of cortisol, which means we can not access parts of the brain responsible for making decisions, solving problems, and think creatively.

6. Loss of sense of humor.
When you are in stress symptoms, you will be thinking about things too seriously. Remember the times when you can laugh at all the mistakes you did, and when you can smile spontaneously due to a variety of exciting things. When under stress, begin to narrow our perspective and we begin to see things from a serious side.

7. Negative thinking.
Can you see the good in others? If you are more likely to judge a person from the negative side, so be careful. Many people do not realize that this trend is actually an early symptom of stress. When stressed, our mind becomes clear and tend to think about bad things about others.

It's good, recognize these signs that you soon realize that you are experiencing stress. If you already have stress, take a deep breath, and break for a moment of activity you are doing now. Once the mind cleared, return to your previous activity.

For each of the following physical activity, Kimberly Lummus, MS, RD as the coordinator for the Austin Dietetic Association in Austin, Texas, provides information about the number of calories burned. Physical activity is done per 30 minutes for an average body weight 68 kilograms.


1. Gardening.
This activity can burn 153 calories with a frequency of 3-4 times a week. Starting from watering, weeding, picking up dry leaves, seeds or tree planting, weeding shrub up to dig the ground. Many series of activities you can do at once to burn more calories. However, it did not take long if you're just starting.

Instead, start with stretching. The reason for gardening, you will be doing a lot of movements like squatting, bending, and standing repeatedly. Stretching can prevent injuries.

2. Cycling relaxed.
This activity can burn 220 calories with medium speed 10 mph and the frequency of twice a week. Cycling did not just burn calories, but also strengthens the bones, muscles, stomach, and back.

Either bike or outside the home, both in the same amount of calories burned. However, cycling in the open air while enjoying the atmosphere around is certainly more refreshing and enjoyable. Especially when done with friends, either in community or as a fun bike competitor for example.

3. Shopping.
This activity burns 121 calories with a frequency of 1-2 times a month. By walking while pushing a shopping cart for an hour, the body can burn calories up to 250 calories. Starting from sifting through the goods, store shelves around, to stand in line at the checkout. Similarly, when you are carrying groceries or save them into the kitchen shelf.

Use comfortable shoes when shopping, so that makes it easy to bring groceries and keep your back pain.

4. To run.
This activity burns 374 calories with a frequency of exercise every morning. The main key in order to burn calories more effectively is to regularly run it every day. Besides burning calories, running is also possible to actively move the entire body, especially the leg muscles, buttocks, and back. This is what makes the body more slender and flexible. In order to achieve maximum results, swing your arms during the run.

Choose shoes that are comfortable when running and protect feet from friction with socks. Stretch before running and start the exercise by walking 10-15 minutes.

5. Swim.
This activity burns 400 calories with a frequency as often as possible. Routine swimming will build strength and flexibility as well as strengthen the heart muscle due to blood circulation to and from the heart. Warm up before the swim. Psychologically, physically touch the water when swimming also allows for relaxed and refreshed.

Needless to swim in a hurry or push yourself too long. What is important is to maintain routine and enjoy this activity. Fill in your stomach before a swim. In order to avoid cramps, begin this activity by stretching the hand to the top, side and rear.

6. Bowling.
This activity burns 100 calories with a frequency of once a week. According to Dr. Todd Keylock, assistant professor of sports medicine from Bowling Green State University's School of Human Movement, bowling is one if the body is a good thing to do, because the body is made to move while playing. Research conducted indicates Keylock even bowling can increase the body's resistance to injury and pain.

Before doing this activity, do the stretch with a focus on hand. Start the game from a light bulb and then gradually to heavier balls.

7. Up and down stairs.
This activity burns 200 calories, done every day. These easy activities you can do anytime and anywhere in the home, offices, shops. Take advantage of busy schedules in the office to release the tired moment with up or down the stairs.

Perform a normal road speeds and should not while running to prevent injury. If you do it on the fire escape, make sure the ladder is frequently traveled and the door is in good condition, not damaged or locked.