Top 5 Ways to Avoid Diabetes
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Diabetes is a disease that attacks silently, but the result can be a disaster. That is why it is important for us to check their blood glucose to rise wary.
Although until now no cure for diabetes, but the actual disease can be prevented. Health experts have found several risk factors that could cause a person suffering from the disease.
In the latest and largest study, the experts managed to formulate a 5-step prevention of diabetes. Making one of the following healthy habits are known to reduce the risk of getting diabetes. If you are motivated to make three or four steps as your lifestyle, even the risk is reduced by 80 percent.
1. Maintaining ideal body weight
Being overweight is a major risk factor for adult diabetes. It is important for anyone, but to be extraordinary for you to have a family history of diabetes mellitus.
"Having a normal weight by itself reduce the risk of developing diabetes by 60 to 70 percent," said Jarad Reis, a researcher from the Division of Cardiovascular Sciences at the U.S. National Heart, Lung, and Blood Institute
2. No smoking
In a study of 200,000 people aged 50-71 years who remained healthy, nothing is ever known to be a smoker or at least not smoke in the last 10 years.
3. Physically active
Regular aerobic exercise not only helps you control your weight but also make body cells more willing to accept insulin. Advised to exercise at least 5 times a week.
4. Eating properly
This means you should eat foods that are poor in saturated fats and rich in fiber. Similarly, foods containing sugar and salt. If you already have diabetes, sugar in small amounts can make blood sugar levels skyrocketing.
5. Avoiding alcohol
Not only diabetes mellitus, the risk for other chronic diseases will also be reduced if you avoid drinking alcohol.
Although until now no cure for diabetes, but the actual disease can be prevented. Health experts have found several risk factors that could cause a person suffering from the disease.
In the latest and largest study, the experts managed to formulate a 5-step prevention of diabetes. Making one of the following healthy habits are known to reduce the risk of getting diabetes. If you are motivated to make three or four steps as your lifestyle, even the risk is reduced by 80 percent.
1. Maintaining ideal body weight
Being overweight is a major risk factor for adult diabetes. It is important for anyone, but to be extraordinary for you to have a family history of diabetes mellitus.
"Having a normal weight by itself reduce the risk of developing diabetes by 60 to 70 percent," said Jarad Reis, a researcher from the Division of Cardiovascular Sciences at the U.S. National Heart, Lung, and Blood Institute
2. No smoking
In a study of 200,000 people aged 50-71 years who remained healthy, nothing is ever known to be a smoker or at least not smoke in the last 10 years.
3. Physically active
Regular aerobic exercise not only helps you control your weight but also make body cells more willing to accept insulin. Advised to exercise at least 5 times a week.
4. Eating properly
This means you should eat foods that are poor in saturated fats and rich in fiber. Similarly, foods containing sugar and salt. If you already have diabetes, sugar in small amounts can make blood sugar levels skyrocketing.
5. Avoiding alcohol
Not only diabetes mellitus, the risk for other chronic diseases will also be reduced if you avoid drinking alcohol.
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