Your Doctor Guide

Wrinkles Reduced Thanks to Change Diet and every woman must really want a face smooth and free of wrinkles. One type of diet, that diet face, can be done to produce wrinkle-free face as you would expect.


Face diet is more emphasis on the importance of maintaining food intake for the skin to remove wrinkles and premature aging. This diet has been performed by actress Eva Mendes. With a face this diet for three days, you will get a skin toned, glowing and wrinkle free.

American dermatologist, Dr. Nicholas Perricone, said that the face of this diet can be done by controlling the pattern and appetite, as well as avoid some foods and beverages. Perricone believes that the consumption of alcohol, sugar, salt, and coffee will make the inflammation in the skin, and trigger premature aging. He also advocated for reducing intake and replace it with a variety of foods that can promote skin health such as omega 3 oils and antioxidants, which protects the membranes of skin cells around the face and helps retain moisture.

He also recommended to consume plenty of water for other than good for your health and digestion, water also proven to moisturize and nourish the skin. In three days you are advised to consume lots of salmon meat, green vegetables, fruits, and nuts. All these foods have antioxidants and fatty acids are highly nutritious. In addition, also reduce intake of salt, sugar, caffeine, wheat, and wine from your menu list.

The recommended diet, among others, three scrambled eggs or omelets, salmon, and small bowl of porridge, and fruit for breakfast. Salmon salad and fruit for lunch, salmon, green leafy vegetables, and fruit for dinner. Reduce caffeine consumption as well, because too much caffeine content in the blood can dilate blood vessels and makes the skin look red.

With this diet could face looks brighter, and healthier. However, according to dermatologist Dr Sam Bunting from Harley Street, "It took six weeks to see the difference in the skin so it is actually much less three days to see the improvement. Even so avoid excessive salt intake will help reduce excess water retention."

Strict Diet Better Two Days in a Week and to lose weight not infrequently the women the diet by limiting the amount of calories into the body.

Often the diet with calorie counting is done for seven days a week until their bodies feel really skinny. Yet according to recent research conducted in South Manchester University Hospital, who conducted a strict diet for two days a week is more effective for weight loss compared with counting calories that enter the body during the week.


The researchers found that women who ate fruits, vegetables, and lean meat for two days during the week, and the remaining five days are free to eat a variety of food preferences, was able to lose weight almost twice as much than women who keep a strict diet all the time.

To perform this experiment, the researchers placed 115 women volunteers to run one of three diets tested. In the first diet, these women are required to run a diet with only eating 650 calories a day for two days a week. This diet made circuitry to reduce the consumption of calories from carbohydrates such as pasta, bread, and potatoes, and all fatty foods. After the diet for two days, five days rest were freed to eat healthy foods that they like.

Women on both diets are also required to reduce the carbs for two days a week, but they were not given food limitation in a certain amount of calories. In five days of rest, they are also allowed to eat healthy foods that they like.

Finally, the third type of diet, these women followed a standard weight-loss diet (continuous) with only consume about 1,500 calories each day and avoid fatty foods and alcohol.

After three months of running this diet program, women who run the program first and second diets respectively able to lose weight by 4 kg. This figure was almost two times more than a third of women with this type of diet is the diet constantly. They are only able to lose weight around 2.4 kg.

Dr Michelle Harvie of the Genesis Breast Cancer Prevention Centre at the site revealed that during the last five days on the diet because they do not still carry over effects of a strict diet that has been running for two days before. This resulted in the continued benefits and change in mindset of the brain for two days on a strict diet eating patterns that are considered "normal" for five days later. This mindset changes result in a loss of load and pressure to diet, so make your diet can be done with a relaxed, and happier.

7 Causes Your Concentration Difficult and each person must have experienced situations where it is difficult to concentrate. This condition can happen to anyone regardless of age status.


To find out what are the triggers, the following are 7 (seven) the reason why your mind is easy to float along with the suggestion that the experts:

1. Low hormone levels
The mind is easily dispersed signals that you may be deficient in vitamins or hormones, particularly if accompanied by unusual fatigue. "If there is a deficiency in thyroid hormones, so it slows down your metabolism, thereby reducing blood flow and function of cells in different parts of the brain," said Dr Orford, Expert Staff of the Mayo Clinic, Preventive Medicine Division, in Scottsdale.

Do this: Make an appointment with your doctor to simply consult. After that, make a list every time there is a change of health problems to help detect the source of problems related to concentration problems.

"You also can perform more comprehensive medical examination, including blood tests," said Dr Orford. In addition, you can also ask your doctor to examine cardiovascular risk factors, such as hypertension, cholesterol, metabolic syndrome or prediabetes. Because, if not promptly treated, may cause cognitive decline.

2. Hormones have been damaged
It's hard to concentrate is the most common complaints of women who experience perimenopause, said Kimberly Pearson, MD, a psychiatrist at Massachusetts General Hospital Center, Women's Mental Health.

Do this: If the other signs pointing to the perimenopause (hot flashes, night sweats, vaginal dryness), to consider short-term hormone replacement therapy.

"Most women who've done it feels like to get back his memory," he said.

3. Influence of drugs
Some medications such as anti-depressants can affect your mood and concentration when you decide to stop taking them. Antihistamines, for example, sedatives can trigger drowsiness long enough.

Try this: Write down all the medications you're taking and ask your doctor, whether any of the medicines that can cause concentration problems.

4. Cigarette
Besides damaging the general health, the effects of smoking can also affect your concentration power. The more and longer you smoke, gray matter in the brain more quickly lost. In fact, when trying to quit smoking, you will have trouble concentrating, said Christopher Kahler, Ph.D., of Brown University.

"This is a common complaint smokers. But, you will be getting more benefit psychologically if you stop smoking," he said.

Do this: The more happy you feel when trying to quit, the more likely you are to succeed, says Kahler. The point is how you can do to improve mood.

5. Unhealthy eating
What you eat have a major impact on mental clarity, said Laura Middleton, PhD, assistant professor of kinesiology at the University of Waterloo in Ontario. Poor eating habits increase the risk of disease, such as obesity, hypertension, high cholesterol, and other diseases that can impair cognitive function and lead to obesity, making it more difficult to stay active, which is important for brain health.

Do this: "If it's good for the heart and cardiovascular system, then it is also good for the brain," said Middleton, who advised to adhere to the principles of the Mediterranean diet (a diet high in fish, vegetables, and low in saturated fats and processed foods).

6. Busy
The work is sedentary all day behind a desk or behind the wheel of a car should not be considered good. The work tends to persist and do not involve physical activity can affect your mind. In order to keep the mind sharp, you have to keep moving. Exercise can increase the production of substances that slow the formation of plaques triggers Alzheimer's disease.

"Need a few weeks to be able to feel the benefits. But, after that you will experience positive changes quickly," said Middleton.

Do this: Perform cardiovascular activity for 30 minutes with a period of 3-5 times a week. "If you can do it for an hour, that's good," said Middleton, who also urged to include weight training. Middleton and colleagues found evidence that by being active throughout the day can help keep your mind sharp.

7. Anxiety disorder
Excessive anxiety can cause you trouble concentrating. Because, with a restless mood, a person usually becomes hyper-vigilant with the surrounding environment.

Do this: If you can not concentrate because it was too worried, stop doing the job and do something fun to remove the tension in your head, says Susan Nolen-Hoeksema, PhD, professor of psychology department at Yale. Try to go for a walk, trying new recipes, or play with friends.

3 Drinks a Glut and Do you want to reduce calories in order to lose weight? You could try taking three types of liquid: low-fat milk, water, and olive oil. According to studies, three fluids are able to make you more satisfied, thereby reducing calorie intake and prevent weight gain.


Find out how it works.

1. Low-fat milk.
People who drink about 600 ml low-fat milk at breakfast, lunch usually will consume much less, than those who drank fruit juice at breakfast. According to the researchers, the protein in low fat milk, water contained in the whey and casein milk-enough to make the filling.

2. Of water.
There have been many studies which suggest that people who drink enough water will feel fuller and will consume far fewer calories throughout the day, compared with people who do not drink enough water. People who are diligent in drinking water also tend to not want to drink sweetened beverages such as sodas, coffee drinks that contain high calories, and sports drinks. If you drink about 475 ml of water before each meal, you also will be easier and faster to lose weight.

3. Olive oil.
Versatile fluid is usually used to make salad becomes more palatable. Moreover, olive oil enriched with olive acid, a compound that can meet your satiety. Acids which include monounsaturated fats has led to small intestine made ​​of fat-like substance that transmits satiety signals from the stomach to the brain. Other foods that contain high olive acid include sunflower seed, canola oil, almonds, and avocados.

Hunger Indicates Not Always Want to Eat and when the stomach as if singing, we tend to respond as hunger that must be filled with food to muffle the sound. In fact, hunger does not always mean we need food.


According to experts at the American Academy of Family Physicians, hunger signals are often the result of physical and emotional needs are felt.

In general there are several conditions that could lead to hunger signals:

1. Dehydration
The characteristics of dehydrated body is limp and sleepy. This is almost the same characteristics when we are feeling very hungry. And the body will react the same, that is asking us to include food as a source of new energy. Therefore, for those who are dieting, the body's fluid needs should be inadequate.

2. Craving or want to eat something
Feeling of wanting to eat certain foods, like chocolate, ice cream, or salty foods, can cause persistent stomach growling. Craving can be caused by many things, ranging from micro-body lacks substance because of the encouragement given to emotion.

3. Under stress
When emotions are not stable, ranging from feeling angry, lonely, or sad, the stomach tends to feel empty because basically there is a need to find certain foods that can provide a calming effect.

4. Need nutrition
When the body lacks energy then it sends hunger signals to the brain. When it was time to eat, you should immediately fill your belly with nutritious food. If we delay too long, might become the head of dizziness, difficulty concentrating, and began to feel exhausted because sugars in the blood thinning. The more hungry then you make the more food eaten.

This is the 23 Habits Triggers Pain and Little things can trigger pain and body aches. The use of flip-flops, the stinging smell, or lifting goods by wrong position can lead to pain.


Onset of pain or illness, such as headache, not merely because there are diseases that lodged in the body. Exposure of the environment can lead to pain. Wrong posture while doing the activity also contributed to the incidence of pain and pain in certain body parts.

The WebMD site, exposed many things that can trigger pain. Fortunately, pain or illness can be reduced or prevented with simple steps below:

1. Thongs

Flip-flops are one of many people's favorite footwear. In fact, according to David, MD, of The Cleveland Clinic Florida, flip-flops are not able to support the foot properly. No one complained when the wearer is often the onset of pain in the feet, heels, and knees.

Solution: use footwear that has a proponent of the foot, especially the good foot arch. Avoid the use of flip-flops when going to walk away. Replace with a sneaker.

2. Smart Phone

Cellular phones are now widely circulated not only be used to call or send a short message. Its function is more than that. You can send e-mails, surf the website, and even play games. In essence, many things can be done with this smart phone.

Unfortunately, there are many reported adverse effects, namely the emergence of joint pain in the thumb on younger people. Chances are, yes it was. Forced thumb typing on a smart phone that only a very small ketiknya board.

Solution: When the thumb was "screaming" in pain, immediately rest. If the pain continues, contact your doctor immediately.

3. Wallet

This is actually a warning to men. Most men store the wallet in the back pants pocket. If your partner do the same, ask him to change these bad habits.

Storing the wallet in the back pocket risk of back pain and buttocks, which may radiate to the legs. Cause, wallet and put pressure on the sciatic nerve irritation. Not to mention if the shape of thick. Pressure on the muscles become larger.

Solution: before sitting down, remove the wallet from his pants pocket. Better yet, keep your wallet in the bag only.

4. Drive

Such as work benches, get used to adjust the car seat before traveling. Location of car seats are too far to the rear will make the body try to come forward while holding the steering wheel, so that the position of the head is farther away from, back support. Consequently, there is pain the neck.

Solution: set the car seat with the right position, so that the head and lower back can be propped up with the good. Make sure the wheel is within easy reach, so that your arms slightly bent and relaxed.

5. Video Games

Currently outstanding are many video games that make players take active moves. Unfortunately, if you do not really do it, risk of injury, eg sprain or tearing of ligaments.

Solution: before playing, warm up and stretch. Make sure the room is quite large, thus preventing us from tripping or hitting other objects. Make sure not to play video games longer than the usual sports daily.

6. Bringing Laptops

Laptops have become the most items to be carried on almost every occasion. The problem, bring a laptop to go can cause injury to any form of back pain and shoulder when a laptop bag slung on his shoulder and arm injuries when you're used to carrying a laptop bag.

Solution: consider replacing with a lighter laptop model.

7. Tying Hair

Tide your hair or use a headband that can trigger fast enough or worsening headache. While the use of tight hat can make migraine sufferers are more sensitive to pain.

Solution: if not too crucial, avoid the use of hats that are too tight. So is the hair tie. Shorter hair cut could be a solution for you to talk must often bind to the hair.

8. The smell stung

The smell is not the only stinging odor. Pleasant scent such as perfume or fresh flowers can also trigger headaches or migrants.

Solution: Recognize the scent that can make headaches and try to avoid it.

9. Cheese

Nutritious foods, including cheese and contributor of calcium for the body. It's just like old cheese, blue cheese, cheddar, parmesan, and swiss can trigger headaches.

Solution: create a record list of foods that diasup to help see the relationship between food and headaches. That way, you know what foods are best avoided.

10. syndrome relaxed

Relax was also able to contribute to the emergence of pain. Remember again the habit of relaxing on the couch. Lying on your side while watching television, a place of frequent visits. In fact, such an attitude at risk of neck pain.

Solution: make sure your posture is well maintained even when we were relaxing on the couch though. No less important, try to television is not placed too high, so we have to look for while watching.

11. Sleeping Posture

When you feel pain when a new, getting out of bed in the morning, observe the back sleeping position. Certain sleep positions can cause pain. Sleep prone Ieher risky twist, while making one-handed tilt bed crushed by the head.

Solution: try a little arm below the shoulder (not crushed) while sleeping in a sloping position. Instead, place a pillow between your knees to support the lower back. For those who like to sleep on their backs, put a pillow under the neck and below the knee.

12. Beverages

Alcoholic drinks can trigger the onset of pain. Red wine, whiskey, beer, and champagne is the drink that is often blamed as the cause of headaches.

Solution: avoid alcoholic beverages. If you can not, limit the intake.

13. Skipping meals

Skipping meals causes blood sugar down. Not only cause stomach growls, the number of people, missed meals can trigger headaches.

Solution: do not skip meals. Fill your food intake, for a main meal and snack, a nutritious all day.

14. Lifting the baby

Parents who have babies should definitely go back and forth lifting baby from the crib. Within a day, not counted until the number of times. Be careful, if your position when lifting the baby is not correct, pain and swelling of the arm and the thumb may occur.

Solution: practice pick up the baby without wrist strain. The trick: place the hands on the baby's back and buttocks, then lift with a bigger arm muscles.

15. Lifting the wrong position

Most people, involuntarily, often lifting objects the wrong way. The body is curved forward while taking the goods from the bottom and then pull back when lifting. This method is very wrong and potentially cause back pain.

Solution: remove the goods with the right position. How: bend your knees and hips until your body like a squatting position. Make sure your back straight. After that, grab and lift objects with your leg muscles while tightening the knee and hip.

16. Work table

Often spend time at your desk? Try to place the order again. Poor seat position can cause you to bend forward, so that the neck and back became tense. The monitor is too low or too high will also make the neck tighten.

Solution: place the monitor with the top of the screen at eye level. Create the position of the seat so that we can sit with legs straight and stepped on the floor. Use the pads to the back buffer when needed.

17. Eye strain

Headache, which was centered in the back of the eyebrow can be caused by eye strain. Eye strain occurs when we have uncorrected vision problems.

Solution: schedule an eye exam to find out whether you need corrective lenses or not. If you already use glasses, it might be time to replace with a new size.

18. Chattering teeth

Wake up you feel pain in your jaw plus headache, you may have chattering teeth during sleep. In addition to pain,
hearing could be damaged if you are classified as chronic teeth chattering.

Solution: contact your dentist immediately. Usually they will suggest the use of a mouth protector will protect your teeth.

19. Sex

Sex is believed to relieve pain. Only, in certain people, sex can increase blood pressure and muscle tension in the head and neck that cause headaches.

Solution: headache will usually subside by taking pain relievers. Better to contact your doctor to ensure that experienced headache is not a more serious condition.

20. Stress

Stress contributes to many kinds of pain. Many people worry when back muscles tighten, making chronic back pain. Most of these headaches due to tension stems from stress. Stress can play a role in hit teeth and make painful jaw.

Solution: do relaxation techniques like meditation or yoga. If the pain or the pain still persists, contact your doctor immediately to receive further treatment.

21. Weather Changes

Weather changes such as increased temperature or displacement of the conditioned space to the outside, while the sun is shining bright, can also trigger events or headaches migraine.

Solution: Since we can not control the weather, be aware of any changes that could create headaches. If the headache comes from sudden temperature changes, make an effort to neutralize the temperature for a few moments in a place where temperature is not too extreme before exiting or entering the room.

22. Syndrome weekend
When the working day we used to have a sedentary activity, and then turns crazy sports weekend, need to be alert to the possibility of pain. A series of activities that can suddenly make the muscles that are not ready to be strained.

Solution: start walking for 5-10 minutes. On a typical day, for several minutes, the muscles train to be used for activities on weekends.

23. Carrying on Shoulders

Men are often seen carrying her baby on the shoulder. Alert, raising a child on the shoulder became the most frequent causes of neck and shoulder pain.

Solution: if you want to hold the child on the shoulder or your spouse, should not be carried directly from below. Ask the children climbed onto the shoulder slowly when you are in a position to sit in a chair.

Headaches or migraines are the most common type of disease and experienced by everyone. Many factors can trigger headaches, such as sinusitis, stress, and mental tension. However, did you know that diet or consumption of certain foods also have a major contribution to this condition.


Dr Sunita Dube diet experts agree with the opinion that the foods can trigger headaches. "In addition to family history of migraine and stress, food may be responsible for 30 percent as a cause of migraine. However, other conditions, such as hormonal changes, stress, sleep habits, and depression, it has a higher percentage," he said.

The experts argue, is one reason the most common causes of headaches are diet changes suddenly (switching to very low calorie diet).

"It can cause headaches, especially if your diet by reducing or eliminating carbohydrates completely. Because the brain can only use carbohydrates as fuel," said Niri Desai, nutrition consultant.

He added, "If you start skipping meals, this condition will trigger a headache. Even a very low water intake can trigger a headache."

The experts concluded, tyramine (a type of amino acid) as the main cause of headaches. Tyramine found in certain foods. This substance works by reducing levels of serotonin in the brain and affect blood vessel dilation.

Here are some foods and beverages that can trigger headaches with tyramine content in it:

1. Aperitif

Researchers say that red wine contains tyramine. Red wine contains fitomkimia called phenols, which may be a trigger of headaches. For some people, eating certain types of alcohol can trigger a migraine. Other compounds contained in beer, whiskey, and wine also can deplete levels of serotonin (the calming hormone) in the brain that ultimately trigger a migraine.

2. Chocolate

Chocolate also can trigger the development of a migraine because it contains tyramine. Total consumption of chocolate can also be a problem, because in migraine patients with high-fat diets tend to be more frequent headaches.

3. Coffee

"Coffee is a mild addictive substances and can increase mental alertness and concentration. Stop drinking coffee suddenly can often cause headaches, irritability, and other symptoms," said Dr. Nupur Krishnan, clinical nutritionist.

4. Sugar

Important natural sugars, meaning that all plants and animals store energy chemically in the form of sugar. All types of natural sugars have the same energy value, which is about 4 calories per gram. Natural sugars are also relatively better than the chemical sugar or artificial sweeteners.

Desai said, just a few of those who are intolerant to the sugar headache. However, the case of larger amount of headaches in those who are intolerant to the sweetener aspartame. So, if you are frequently experiencing headaches or migraines due to diet or a diet, you should immediately consult a doctor.