This is the 23 Habits Triggers Pain
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This is the 23 Habits Triggers Pain and Little things can trigger pain and body aches. The use of flip-flops, the stinging smell, or lifting goods by wrong position can lead to pain.
Onset of pain or illness, such as headache, not merely because there are diseases that lodged in the body. Exposure of the environment can lead to pain. Wrong posture while doing the activity also contributed to the incidence of pain and pain in certain body parts.
The WebMD site, exposed many things that can trigger pain. Fortunately, pain or illness can be reduced or prevented with simple steps below:
1. Thongs
Flip-flops are one of many people's favorite footwear. In fact, according to David, MD, of The Cleveland Clinic Florida, flip-flops are not able to support the foot properly. No one complained when the wearer is often the onset of pain in the feet, heels, and knees.
Solution: use footwear that has a proponent of the foot, especially the good foot arch. Avoid the use of flip-flops when going to walk away. Replace with a sneaker.
2. Smart Phone
Cellular phones are now widely circulated not only be used to call or send a short message. Its function is more than that. You can send e-mails, surf the website, and even play games. In essence, many things can be done with this smart phone.
Unfortunately, there are many reported adverse effects, namely the emergence of joint pain in the thumb on younger people. Chances are, yes it was. Forced thumb typing on a smart phone that only a very small ketiknya board.
Solution: When the thumb was "screaming" in pain, immediately rest. If the pain continues, contact your doctor immediately.
3. Wallet
This is actually a warning to men. Most men store the wallet in the back pants pocket. If your partner do the same, ask him to change these bad habits.
Storing the wallet in the back pocket risk of back pain and buttocks, which may radiate to the legs. Cause, wallet and put pressure on the sciatic nerve irritation. Not to mention if the shape of thick. Pressure on the muscles become larger.
Solution: before sitting down, remove the wallet from his pants pocket. Better yet, keep your wallet in the bag only.
4. Drive
Such as work benches, get used to adjust the car seat before traveling. Location of car seats are too far to the rear will make the body try to come forward while holding the steering wheel, so that the position of the head is farther away from, back support. Consequently, there is pain the neck.
Solution: set the car seat with the right position, so that the head and lower back can be propped up with the good. Make sure the wheel is within easy reach, so that your arms slightly bent and relaxed.
5. Video Games
Currently outstanding are many video games that make players take active moves. Unfortunately, if you do not really do it, risk of injury, eg sprain or tearing of ligaments.
Solution: before playing, warm up and stretch. Make sure the room is quite large, thus preventing us from tripping or hitting other objects. Make sure not to play video games longer than the usual sports daily.
6. Bringing Laptops
Laptops have become the most items to be carried on almost every occasion. The problem, bring a laptop to go can cause injury to any form of back pain and shoulder when a laptop bag slung on his shoulder and arm injuries when you're used to carrying a laptop bag.
Solution: consider replacing with a lighter laptop model.
7. Tying Hair
Tide your hair or use a headband that can trigger fast enough or worsening headache. While the use of tight hat can make migraine sufferers are more sensitive to pain.
Solution: if not too crucial, avoid the use of hats that are too tight. So is the hair tie. Shorter hair cut could be a solution for you to talk must often bind to the hair.
8. The smell stung
The smell is not the only stinging odor. Pleasant scent such as perfume or fresh flowers can also trigger headaches or migrants.
Solution: Recognize the scent that can make headaches and try to avoid it.
9. Cheese
Nutritious foods, including cheese and contributor of calcium for the body. It's just like old cheese, blue cheese, cheddar, parmesan, and swiss can trigger headaches.
Solution: create a record list of foods that diasup to help see the relationship between food and headaches. That way, you know what foods are best avoided.
10. syndrome relaxed
Relax was also able to contribute to the emergence of pain. Remember again the habit of relaxing on the couch. Lying on your side while watching television, a place of frequent visits. In fact, such an attitude at risk of neck pain.
Solution: make sure your posture is well maintained even when we were relaxing on the couch though. No less important, try to television is not placed too high, so we have to look for while watching.
11. Sleeping Posture
When you feel pain when a new, getting out of bed in the morning, observe the back sleeping position. Certain sleep positions can cause pain. Sleep prone Ieher risky twist, while making one-handed tilt bed crushed by the head.
Solution: try a little arm below the shoulder (not crushed) while sleeping in a sloping position. Instead, place a pillow between your knees to support the lower back. For those who like to sleep on their backs, put a pillow under the neck and below the knee.
12. Beverages
Alcoholic drinks can trigger the onset of pain. Red wine, whiskey, beer, and champagne is the drink that is often blamed as the cause of headaches.
Solution: avoid alcoholic beverages. If you can not, limit the intake.
13. Skipping meals
Skipping meals causes blood sugar down. Not only cause stomach growls, the number of people, missed meals can trigger headaches.
Solution: do not skip meals. Fill your food intake, for a main meal and snack, a nutritious all day.
14. Lifting the baby
Parents who have babies should definitely go back and forth lifting baby from the crib. Within a day, not counted until the number of times. Be careful, if your position when lifting the baby is not correct, pain and swelling of the arm and the thumb may occur.
Solution: practice pick up the baby without wrist strain. The trick: place the hands on the baby's back and buttocks, then lift with a bigger arm muscles.
15. Lifting the wrong position
Most people, involuntarily, often lifting objects the wrong way. The body is curved forward while taking the goods from the bottom and then pull back when lifting. This method is very wrong and potentially cause back pain.
Solution: remove the goods with the right position. How: bend your knees and hips until your body like a squatting position. Make sure your back straight. After that, grab and lift objects with your leg muscles while tightening the knee and hip.
16. Work table
Often spend time at your desk? Try to place the order again. Poor seat position can cause you to bend forward, so that the neck and back became tense. The monitor is too low or too high will also make the neck tighten.
Solution: place the monitor with the top of the screen at eye level. Create the position of the seat so that we can sit with legs straight and stepped on the floor. Use the pads to the back buffer when needed.
17. Eye strain
Headache, which was centered in the back of the eyebrow can be caused by eye strain. Eye strain occurs when we have uncorrected vision problems.
Solution: schedule an eye exam to find out whether you need corrective lenses or not. If you already use glasses, it might be time to replace with a new size.
18. Chattering teeth
Wake up you feel pain in your jaw plus headache, you may have chattering teeth during sleep. In addition to pain,
hearing could be damaged if you are classified as chronic teeth chattering.
Solution: contact your dentist immediately. Usually they will suggest the use of a mouth protector will protect your teeth.
19. Sex
Sex is believed to relieve pain. Only, in certain people, sex can increase blood pressure and muscle tension in the head and neck that cause headaches.
Solution: headache will usually subside by taking pain relievers. Better to contact your doctor to ensure that experienced headache is not a more serious condition.
20. Stress
Stress contributes to many kinds of pain. Many people worry when back muscles tighten, making chronic back pain. Most of these headaches due to tension stems from stress. Stress can play a role in hit teeth and make painful jaw.
Solution: do relaxation techniques like meditation or yoga. If the pain or the pain still persists, contact your doctor immediately to receive further treatment.
21. Weather Changes
Weather changes such as increased temperature or displacement of the conditioned space to the outside, while the sun is shining bright, can also trigger events or headaches migraine.
Solution: Since we can not control the weather, be aware of any changes that could create headaches. If the headache comes from sudden temperature changes, make an effort to neutralize the temperature for a few moments in a place where temperature is not too extreme before exiting or entering the room.
22. Syndrome weekend
When the working day we used to have a sedentary activity, and then turns crazy sports weekend, need to be alert to the possibility of pain. A series of activities that can suddenly make the muscles that are not ready to be strained.
Solution: start walking for 5-10 minutes. On a typical day, for several minutes, the muscles train to be used for activities on weekends.
23. Carrying on Shoulders
Men are often seen carrying her baby on the shoulder. Alert, raising a child on the shoulder became the most frequent causes of neck and shoulder pain.
Solution: if you want to hold the child on the shoulder or your spouse, should not be carried directly from below. Ask the children climbed onto the shoulder slowly when you are in a position to sit in a chair.
This is the 23 Habits Triggers Pain and Little things can trigger pain and body aches. The use of flip-flops, the stinging smell, or lifting goods by wrong position can lead to pain.Onset of pain or illness, such as headache, not merely because there are diseases that lodged in the body. Exposure of the environment can lead to pain. Wrong posture while doing the activity also contributed to the incidence of pain and pain in certain body parts.
The WebMD site, exposed many things that can trigger pain. Fortunately, pain or illness can be reduced or prevented with simple steps below:
1. Thongs
Flip-flops are one of many people's favorite footwear. In fact, according to David, MD, of The Cleveland Clinic Florida, flip-flops are not able to support the foot properly. No one complained when the wearer is often the onset of pain in the feet, heels, and knees.
Solution: use footwear that has a proponent of the foot, especially the good foot arch. Avoid the use of flip-flops when going to walk away. Replace with a sneaker.
2. Smart Phone
Cellular phones are now widely circulated not only be used to call or send a short message. Its function is more than that. You can send e-mails, surf the website, and even play games. In essence, many things can be done with this smart phone.
Unfortunately, there are many reported adverse effects, namely the emergence of joint pain in the thumb on younger people. Chances are, yes it was. Forced thumb typing on a smart phone that only a very small ketiknya board.
Solution: When the thumb was "screaming" in pain, immediately rest. If the pain continues, contact your doctor immediately.
3. Wallet
This is actually a warning to men. Most men store the wallet in the back pants pocket. If your partner do the same, ask him to change these bad habits.
Storing the wallet in the back pocket risk of back pain and buttocks, which may radiate to the legs. Cause, wallet and put pressure on the sciatic nerve irritation. Not to mention if the shape of thick. Pressure on the muscles become larger.
Solution: before sitting down, remove the wallet from his pants pocket. Better yet, keep your wallet in the bag only.
4. Drive
Such as work benches, get used to adjust the car seat before traveling. Location of car seats are too far to the rear will make the body try to come forward while holding the steering wheel, so that the position of the head is farther away from, back support. Consequently, there is pain the neck.
Solution: set the car seat with the right position, so that the head and lower back can be propped up with the good. Make sure the wheel is within easy reach, so that your arms slightly bent and relaxed.
5. Video Games
Currently outstanding are many video games that make players take active moves. Unfortunately, if you do not really do it, risk of injury, eg sprain or tearing of ligaments.
Solution: before playing, warm up and stretch. Make sure the room is quite large, thus preventing us from tripping or hitting other objects. Make sure not to play video games longer than the usual sports daily.
6. Bringing Laptops
Laptops have become the most items to be carried on almost every occasion. The problem, bring a laptop to go can cause injury to any form of back pain and shoulder when a laptop bag slung on his shoulder and arm injuries when you're used to carrying a laptop bag.
Solution: consider replacing with a lighter laptop model.
7. Tying Hair
Tide your hair or use a headband that can trigger fast enough or worsening headache. While the use of tight hat can make migraine sufferers are more sensitive to pain.
Solution: if not too crucial, avoid the use of hats that are too tight. So is the hair tie. Shorter hair cut could be a solution for you to talk must often bind to the hair.
8. The smell stung
The smell is not the only stinging odor. Pleasant scent such as perfume or fresh flowers can also trigger headaches or migrants.
Solution: Recognize the scent that can make headaches and try to avoid it.
9. Cheese
Nutritious foods, including cheese and contributor of calcium for the body. It's just like old cheese, blue cheese, cheddar, parmesan, and swiss can trigger headaches.
Solution: create a record list of foods that diasup to help see the relationship between food and headaches. That way, you know what foods are best avoided.
10. syndrome relaxed
Relax was also able to contribute to the emergence of pain. Remember again the habit of relaxing on the couch. Lying on your side while watching television, a place of frequent visits. In fact, such an attitude at risk of neck pain.
Solution: make sure your posture is well maintained even when we were relaxing on the couch though. No less important, try to television is not placed too high, so we have to look for while watching.
11. Sleeping Posture
When you feel pain when a new, getting out of bed in the morning, observe the back sleeping position. Certain sleep positions can cause pain. Sleep prone Ieher risky twist, while making one-handed tilt bed crushed by the head.
Solution: try a little arm below the shoulder (not crushed) while sleeping in a sloping position. Instead, place a pillow between your knees to support the lower back. For those who like to sleep on their backs, put a pillow under the neck and below the knee.
12. Beverages
Alcoholic drinks can trigger the onset of pain. Red wine, whiskey, beer, and champagne is the drink that is often blamed as the cause of headaches.
Solution: avoid alcoholic beverages. If you can not, limit the intake.
13. Skipping meals
Skipping meals causes blood sugar down. Not only cause stomach growls, the number of people, missed meals can trigger headaches.
Solution: do not skip meals. Fill your food intake, for a main meal and snack, a nutritious all day.
14. Lifting the baby
Parents who have babies should definitely go back and forth lifting baby from the crib. Within a day, not counted until the number of times. Be careful, if your position when lifting the baby is not correct, pain and swelling of the arm and the thumb may occur.
Solution: practice pick up the baby without wrist strain. The trick: place the hands on the baby's back and buttocks, then lift with a bigger arm muscles.
15. Lifting the wrong position
Most people, involuntarily, often lifting objects the wrong way. The body is curved forward while taking the goods from the bottom and then pull back when lifting. This method is very wrong and potentially cause back pain.
Solution: remove the goods with the right position. How: bend your knees and hips until your body like a squatting position. Make sure your back straight. After that, grab and lift objects with your leg muscles while tightening the knee and hip.
16. Work table
Often spend time at your desk? Try to place the order again. Poor seat position can cause you to bend forward, so that the neck and back became tense. The monitor is too low or too high will also make the neck tighten.
Solution: place the monitor with the top of the screen at eye level. Create the position of the seat so that we can sit with legs straight and stepped on the floor. Use the pads to the back buffer when needed.
17. Eye strain
Headache, which was centered in the back of the eyebrow can be caused by eye strain. Eye strain occurs when we have uncorrected vision problems.
Solution: schedule an eye exam to find out whether you need corrective lenses or not. If you already use glasses, it might be time to replace with a new size.
18. Chattering teeth
Wake up you feel pain in your jaw plus headache, you may have chattering teeth during sleep. In addition to pain,
hearing could be damaged if you are classified as chronic teeth chattering.
Solution: contact your dentist immediately. Usually they will suggest the use of a mouth protector will protect your teeth.
19. Sex
Sex is believed to relieve pain. Only, in certain people, sex can increase blood pressure and muscle tension in the head and neck that cause headaches.
Solution: headache will usually subside by taking pain relievers. Better to contact your doctor to ensure that experienced headache is not a more serious condition.
20. Stress
Stress contributes to many kinds of pain. Many people worry when back muscles tighten, making chronic back pain. Most of these headaches due to tension stems from stress. Stress can play a role in hit teeth and make painful jaw.
Solution: do relaxation techniques like meditation or yoga. If the pain or the pain still persists, contact your doctor immediately to receive further treatment.
21. Weather Changes
Weather changes such as increased temperature or displacement of the conditioned space to the outside, while the sun is shining bright, can also trigger events or headaches migraine.
Solution: Since we can not control the weather, be aware of any changes that could create headaches. If the headache comes from sudden temperature changes, make an effort to neutralize the temperature for a few moments in a place where temperature is not too extreme before exiting or entering the room.
22. Syndrome weekend
When the working day we used to have a sedentary activity, and then turns crazy sports weekend, need to be alert to the possibility of pain. A series of activities that can suddenly make the muscles that are not ready to be strained.
Solution: start walking for 5-10 minutes. On a typical day, for several minutes, the muscles train to be used for activities on weekends.
23. Carrying on Shoulders
Men are often seen carrying her baby on the shoulder. Alert, raising a child on the shoulder became the most frequent causes of neck and shoulder pain.
Solution: if you want to hold the child on the shoulder or your spouse, should not be carried directly from below. Ask the children climbed onto the shoulder slowly when you are in a position to sit in a chair.
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