6 Benefits of Water For Metabolism
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Prompts for at least two liters of drinking water or about eight glasses per day is associated with human health. As nutrients, water has an important task for the human body.
Here is a function of water for the body.
1. Forming cells and body fluids
The main components of the cell, except the fat cells, is water, which is 70-85 percent. Water plays an important role in the formation of various body fluids, like blood, gastric fluids, hormones, enzymes and so on. Also the water is also present in muscle and thus is useful to maintain muscle tone muscle capable of contraction.
2. Regulator of body temperature
Produce hot water, absorbs and dissipates heat through the body so as to maintain the body temperature remains stable. Through the production of sweat that made up the bulk of water and salt, water also cools the body temperature.
3. Solvent
Water dissolves other nutrients and helps in digestion of food. Because water is an inorganic substance, water is not digested. The water quickly through the small intestine and most of the absorbed and then helped serve as one component of mucus so that the rest of the food substances can come out as feces.
4. Lubricant and bearing
Water also serves as a lubricant or lubricant in the form of joint fluid, which allows joints to move properly and reduce friction between the joints. Water also serves as a vibration-resistant cushioning (shock absorbing fluid cushion) in body tissue, such as the brain, eyes, spinal cord, and bags amniom in the womb.
5. Media transportation
Because sturkturnya consisting of two atoms of hydrogen and one atom of oxygen, water easily moves from one cell compartment to the cell komparatemen another, from one body system to another system. Water is an effective transport medium. In the respiratory system, helps transport water oksgien throughout the body.
6. Detoxification
The body produces a variety of metabolic waste that is not required, including toxins. A variety of metabolic waste is excreted through the urinary tract, gastrointestinal tract, respiratory tract, and skin, which requires the media, namely water.
Here is a function of water for the body.
1. Forming cells and body fluids
The main components of the cell, except the fat cells, is water, which is 70-85 percent. Water plays an important role in the formation of various body fluids, like blood, gastric fluids, hormones, enzymes and so on. Also the water is also present in muscle and thus is useful to maintain muscle tone muscle capable of contraction.
2. Regulator of body temperature
Produce hot water, absorbs and dissipates heat through the body so as to maintain the body temperature remains stable. Through the production of sweat that made up the bulk of water and salt, water also cools the body temperature.
3. Solvent
Water dissolves other nutrients and helps in digestion of food. Because water is an inorganic substance, water is not digested. The water quickly through the small intestine and most of the absorbed and then helped serve as one component of mucus so that the rest of the food substances can come out as feces.
4. Lubricant and bearing
Water also serves as a lubricant or lubricant in the form of joint fluid, which allows joints to move properly and reduce friction between the joints. Water also serves as a vibration-resistant cushioning (shock absorbing fluid cushion) in body tissue, such as the brain, eyes, spinal cord, and bags amniom in the womb.
5. Media transportation
Because sturkturnya consisting of two atoms of hydrogen and one atom of oxygen, water easily moves from one cell compartment to the cell komparatemen another, from one body system to another system. Water is an effective transport medium. In the respiratory system, helps transport water oksgien throughout the body.
6. Detoxification
The body produces a variety of metabolic waste that is not required, including toxins. A variety of metabolic waste is excreted through the urinary tract, gastrointestinal tract, respiratory tract, and skin, which requires the media, namely water.
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