Food Enhancer Concentration
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Forgot actually a normal thing, but if this situation often occurs naturally disturbed participate productivity. We so can not focus the mind on things more important. No wonder so many now offer a supplement which is claimed to improve memory, concentration and brain function.
Actual benefits of supplements to improve brain function is still questionable. Moreover, with age, body functions, too old. The good news is that we can maintain the health of the brain if we add smart food in the daily menu.
1. Caffeine
Although there is no magic bullet that could increase the IQ or make us smarter, but some content, such as caffeine, can make the body more energy and help focus. Found in coffee, chocolate, energy drinks and some medications, caffeine can make the mind more focused, although the effect is short term.
2. Glucose
The brain needs glucose for energy work. Its source is glucose in the blood. Glucose is one of the reshuffle of carbohydrates in food through the digestive process. In addition to glucose as an energy source, the brain also needs amino acids and vitamins and minerals.
3. Breakfast
Research shows that breakfast is the breakfast routine has short term memory and attention better. Students are always breakfast has better test scores than those who skip breakfast. If time constraints for breakfast so we outsmart prepare meals with a practical but it contains all the elements of nutrition. For example, vegetables and cheese sandwich, or oatmeal.
4. Fish
The source of fish protein associated with increased memory is a fish rich in omega-3 fatty acids. Diets high in omega-3 is also shown to reduce the risk of dementia and stroke.
5. Nuts
Nuts are the best sources of antioxidants vitamin E, which proved useful for preventing cognitive decline in old age. Dark chocolate also contains antioxidants and natural stimulants like caffeine that can help improve focus and concentration.
6. Avocado and Cereal intact
Whole organ depends on blood circulation, especially the heart and brain. Eating Cereal and whole fruits like avocados can reduce the risk of cardiovascular disease and lowers bad cholesterol. The reduced risk of plaque deposits in blood vessels will improve blood circulation, including to the brain.
7. Blueberries
Research on experimental animals showed blueberries help protect the brain from oxidative stress and lowers the risk of age-related diseases such as dementia or Alzheimer's. The study also suggests a diet high in blueberries significantly improved the capacity of thinking and motor skills.
8. Healthy food
If we eat less food containing nutrients, this will affect the ability of concentration. Eating too little or too much food portions can also interfere with the ability to focus. Portions that are too large can make us lethargic, while the portions are too small can make us hungry so impaired concentration.
Actual benefits of supplements to improve brain function is still questionable. Moreover, with age, body functions, too old. The good news is that we can maintain the health of the brain if we add smart food in the daily menu.
1. Caffeine
Although there is no magic bullet that could increase the IQ or make us smarter, but some content, such as caffeine, can make the body more energy and help focus. Found in coffee, chocolate, energy drinks and some medications, caffeine can make the mind more focused, although the effect is short term.
2. Glucose
The brain needs glucose for energy work. Its source is glucose in the blood. Glucose is one of the reshuffle of carbohydrates in food through the digestive process. In addition to glucose as an energy source, the brain also needs amino acids and vitamins and minerals.
3. Breakfast
Research shows that breakfast is the breakfast routine has short term memory and attention better. Students are always breakfast has better test scores than those who skip breakfast. If time constraints for breakfast so we outsmart prepare meals with a practical but it contains all the elements of nutrition. For example, vegetables and cheese sandwich, or oatmeal.
4. Fish
The source of fish protein associated with increased memory is a fish rich in omega-3 fatty acids. Diets high in omega-3 is also shown to reduce the risk of dementia and stroke.
5. Nuts
Nuts are the best sources of antioxidants vitamin E, which proved useful for preventing cognitive decline in old age. Dark chocolate also contains antioxidants and natural stimulants like caffeine that can help improve focus and concentration.
6. Avocado and Cereal intact
Whole organ depends on blood circulation, especially the heart and brain. Eating Cereal and whole fruits like avocados can reduce the risk of cardiovascular disease and lowers bad cholesterol. The reduced risk of plaque deposits in blood vessels will improve blood circulation, including to the brain.
7. Blueberries
Research on experimental animals showed blueberries help protect the brain from oxidative stress and lowers the risk of age-related diseases such as dementia or Alzheimer's. The study also suggests a diet high in blueberries significantly improved the capacity of thinking and motor skills.
8. Healthy food
If we eat less food containing nutrients, this will affect the ability of concentration. Eating too little or too much food portions can also interfere with the ability to focus. Portions that are too large can make us lethargic, while the portions are too small can make us hungry so impaired concentration.
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