7 Diet Secrets of Stars
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Celebrities always look fabulous. Whether appearing in television or film or pacing the red carpet for a movie premier and awards, they never ceases to fascinate us with the presence of a larger than life. The truth is, it takes a lot of effort to look the way they do, and become community leaders that they are, they are not able to relax when it comes to caring for their physical appearance. Their livelihood depends on how they look. Apart from clothing, hair and makeup, celebrities have to take care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying healthy and beautiful. Their health agenda can range from extreme exercise for a planned meal. Who does not want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
Star phenomenal television show Friends not only mesmerized audiences with the sweet taste of comics and famous hairstyle, she is also known as one of the sexiest bodies in Hollywood, when he appeared on the covers of countless magazines. To stay trim, Jennifer followed the 40:30:30 diet method. Diet consists of:
40% low glycemic carbohydrates
-Foods such as nuts, fruits and vegetables, nuts
30% lean protein
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fatty
Nuts and seeds, fish and olive oil
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
Princess gorgeous actress Goldie Hawn gained 60 pounds during pregnancy, which she needed to shed quickly before starting the next film. From previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular exercise. After getting a lot of criticism because of post-pregnancy figure, Kate removes all the baby weight that just four months and has gained abdominal muscles that have envy of many in Hollywood.
3. Oprah Winfrey
As one talk-show host the most successful in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of viewers. Known as one of the celebrities who are always battling weight gain, she has recently toned up her body and had never seen a figure at age 50 by combining a regular exercise regime and diet. Oprah works five days a week, spending 30 minutes on the treadmill and doing free weights. The plan consists of eating nuts, fish, nuts, fruits and vegetables, chicken and low fat milk. He limits the consumption of white sugar and flour. Oprah also credits her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
Many people may be hard to believe that the Academy award winning actress constantly ramping really need to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and meat. She also eliminated dairy from her diet, and do yoga every day.
5. Madonna
The pop star known as the Material Girl has always flaunted a body to die for, and fitness has become a true role model for many years. He kept himself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in protein.
6. Claudia Schiffer
Bodacious German supermodel eat a salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Old supermodel maintains all-American good looks by being a vegetarian. He does not keep any junk food in his house to make sure he does not eat them when cravings arise. He snack sweet potatoes in place of candy, and she adopts a liquid juice diet when she had to slim fast.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part because they are constantly in the public eye. Ordinary people can have celebrity-like bodies, too, and by following a diet and fitness plans, they can also look like a red carpet worthy.
So it is no surprise that these stars have their own secrets when it comes to staying healthy and beautiful. Their health agenda can range from extreme exercise for a planned meal. Who does not want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
Star phenomenal television show Friends not only mesmerized audiences with the sweet taste of comics and famous hairstyle, she is also known as one of the sexiest bodies in Hollywood, when he appeared on the covers of countless magazines. To stay trim, Jennifer followed the 40:30:30 diet method. Diet consists of:
40% low glycemic carbohydrates
-Foods such as nuts, fruits and vegetables, nuts
30% lean protein
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fatty
Nuts and seeds, fish and olive oil
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
Princess gorgeous actress Goldie Hawn gained 60 pounds during pregnancy, which she needed to shed quickly before starting the next film. From previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular exercise. After getting a lot of criticism because of post-pregnancy figure, Kate removes all the baby weight that just four months and has gained abdominal muscles that have envy of many in Hollywood.
3. Oprah Winfrey
As one talk-show host the most successful in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of viewers. Known as one of the celebrities who are always battling weight gain, she has recently toned up her body and had never seen a figure at age 50 by combining a regular exercise regime and diet. Oprah works five days a week, spending 30 minutes on the treadmill and doing free weights. The plan consists of eating nuts, fish, nuts, fruits and vegetables, chicken and low fat milk. He limits the consumption of white sugar and flour. Oprah also credits her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
Many people may be hard to believe that the Academy award winning actress constantly ramping really need to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and meat. She also eliminated dairy from her diet, and do yoga every day.
The pop star known as the Material Girl has always flaunted a body to die for, and fitness has become a true role model for many years. He kept himself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in protein.
6. Claudia Schiffer
Bodacious German supermodel eat a salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
Old supermodel maintains all-American good looks by being a vegetarian. He does not keep any junk food in his house to make sure he does not eat them when cravings arise. He snack sweet potatoes in place of candy, and she adopts a liquid juice diet when she had to slim fast.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part because they are constantly in the public eye. Ordinary people can have celebrity-like bodies, too, and by following a diet and fitness plans, they can also look like a red carpet worthy.
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