Your Doctor Guide

Although coffee does contain stimulants, not everyone could stand to consume this drink. For you who want to get the spirit but do not want to suffer chest palpitations or stomach pains, consider the three steps to a life of energy naturally follows.


1. Sport
One of the easiest ways to dispel the lazy is moving. In fact, a short stretch enough blood circulation, relax muscles, and wake up tired bodies. If you do not like outdoor sports, do yoga or stretching.
In addition to improving mood, regular exercise every day will improve energy levels up to 20 percent. Not only that, exercise while exposed to the sun will also increase brain activity and alertness.

2. The right food
When is too late, we will usually choose foods that can lead to satisfaction as high sugary foods or carbohydrates. In fact, if you want vibrant throughout the day, choose foods that are a mixture of complex carbohydrates, protein, and fiber. In between days, warm cup of green tea consumption.

3. Enough drinking water
Sometimes the fatigue drive is as easy as taking a glass and fill it with water. Fatigue and fading concentration may be a symptom of dehydration.