10 Foods Make the Body More and stretchy
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Sort-select food is one of the main conditions for those who want to lose weight or simply maintain an ideal weight. In maintaining an ideal weight, you should avoid the kinds of foods affect blood sugar negatively and will only continue to cause hunger.
This is the 10th most popular types of foods that can make your body hoard fat stores easily:
1. White bread
This is the type of food fiber content is very minimal so it will not keep you full longer. What happens after you eat this bread is soaring blood sugar quickly, and you soon feel hungry again.
White bread is found in food products such as burgers or sandwiches. In addition to not contain many nutrients, white bread is often combined with sugar or sweetener so it can trigger weight gain quickly. Expert advice is choose whole wheat bread and white bread less eating habits.
2. Cereals
This food was chosen as a breakfast menu in urban areas. Unfortunately, most products contain sugar cereals on the market are very high, but low nutritional value. As a result it actually triggers the accumulation of fat in the body. That often occurs after eating cereal, do not feel full stomach because the cereal does not contain fiber means.
If still choose cereal as a meal menu, then choose one that really made from 100 percent whole wheat. In addition, you can eat oatmeal and add fruit as part of breakfast.
3. Food diet version
Many products are now labeled low fat, low sugar, or special diets. However, the thing to remember is that these foods contain chemical food additives, such as dyes, panambah flavors, or artificial sugars which certainly has a risk to health. Another thing to remember is this risky foods make blood sugar dropped so that you quickly feel hungry. It's wise when you choose natural fruits or vegetables instead of eating these foods.
4. Fried chicken
This is a menu favorite of many people. However, not many are aware that chicken fried in fat which is very high because of processing used oil with a high temperature. Choose grilled chicken with the meat without fat.
5. Coffee with the "creamer" and sweeteners
Calorie content of a cup of instant coffee plus sugar and creamer can reach 800 calories or almost half of your daily needs. Coffee or soft drinks are a source of hidden calories, so many of you do not realize that the habit of drinking coffee with sugar and creamer make the body mengasup excessive calories. For fans of coffee, you are advised to make coffee with sugar and creamer set wisely.
6. Sweets and confectionery
This is the worst choice for those who are thin bodies. Most of the sweets only contain sweeteners and chemical food additives, such as dyes or preservatives. Besides can be addictive, candy does not contain nutritional means, also make the body continue to hoard fat reserves.
7. French fries
Potatoes actually a type of food with low calories. However, when it is processed by high-temperature frying, calorie values soared. These foods are also often eaten with other high-calorie menus at fast food restaurants, such as fried chicken or burgers that clearly makes you craze. Even if have to eat at fast food restaurants, then try not to order fries.
8. "Pastry", donuts, and snacks
These foods can not make the stomach full longer because they are low in fiber. In addition many contain sugar or use sweetener high fructose corn syrup type, these foods are often made with wheat or corn that has been processed. All of these foods can make your blood sugar in the body is growing dramatically and speed up fat deposits.
while consuming a lot of sweet foods, the body will produce insulin to control glucose levels in the blood. The high glucose causes the body to excess reserves. Glucose that is not used up as energy will be dumped in the bottom layer of the skin as the meat and fat. Insulin is a hormone that not only lowers blood sugar, but also provide signals to store fat.
9. Potato chips
Do not underestimate the potato chips. Although there was mild, the food is very high in calories, but zero nutritional value. Processing process uses high heat with cream and butter, which makes this a very bad food. Potato chips also contain preservatives and high salt thereby increasing the risk to health.
10. Soda
Soda contains high sugar content. Sugar instantly energize and make the body to release serotonin (a neurotransmitter that improves mood) so many are addicted to soda tend berpostur fat.
Researchers at the University of Texas found, soda increases the risk of obesity average of 32.8 percent, while the diet coke (sugar-free soda) actually increase the risk of up to 54.5 percent. In conclusion, sugar-free soda is not always healthy. Most of soda contains 250 calories per 600 ml. No nutrients or minerals in it, but it's just sugar and caffeine.
This is the 10th most popular types of foods that can make your body hoard fat stores easily:
1. White bread
This is the type of food fiber content is very minimal so it will not keep you full longer. What happens after you eat this bread is soaring blood sugar quickly, and you soon feel hungry again.
White bread is found in food products such as burgers or sandwiches. In addition to not contain many nutrients, white bread is often combined with sugar or sweetener so it can trigger weight gain quickly. Expert advice is choose whole wheat bread and white bread less eating habits.
2. Cereals
This food was chosen as a breakfast menu in urban areas. Unfortunately, most products contain sugar cereals on the market are very high, but low nutritional value. As a result it actually triggers the accumulation of fat in the body. That often occurs after eating cereal, do not feel full stomach because the cereal does not contain fiber means.
If still choose cereal as a meal menu, then choose one that really made from 100 percent whole wheat. In addition, you can eat oatmeal and add fruit as part of breakfast.
3. Food diet version
Many products are now labeled low fat, low sugar, or special diets. However, the thing to remember is that these foods contain chemical food additives, such as dyes, panambah flavors, or artificial sugars which certainly has a risk to health. Another thing to remember is this risky foods make blood sugar dropped so that you quickly feel hungry. It's wise when you choose natural fruits or vegetables instead of eating these foods.
4. Fried chicken
This is a menu favorite of many people. However, not many are aware that chicken fried in fat which is very high because of processing used oil with a high temperature. Choose grilled chicken with the meat without fat.
5. Coffee with the "creamer" and sweeteners
Calorie content of a cup of instant coffee plus sugar and creamer can reach 800 calories or almost half of your daily needs. Coffee or soft drinks are a source of hidden calories, so many of you do not realize that the habit of drinking coffee with sugar and creamer make the body mengasup excessive calories. For fans of coffee, you are advised to make coffee with sugar and creamer set wisely.
6. Sweets and confectionery
This is the worst choice for those who are thin bodies. Most of the sweets only contain sweeteners and chemical food additives, such as dyes or preservatives. Besides can be addictive, candy does not contain nutritional means, also make the body continue to hoard fat reserves.
7. French fries
Potatoes actually a type of food with low calories. However, when it is processed by high-temperature frying, calorie values soared. These foods are also often eaten with other high-calorie menus at fast food restaurants, such as fried chicken or burgers that clearly makes you craze. Even if have to eat at fast food restaurants, then try not to order fries.
8. "Pastry", donuts, and snacks
These foods can not make the stomach full longer because they are low in fiber. In addition many contain sugar or use sweetener high fructose corn syrup type, these foods are often made with wheat or corn that has been processed. All of these foods can make your blood sugar in the body is growing dramatically and speed up fat deposits.
while consuming a lot of sweet foods, the body will produce insulin to control glucose levels in the blood. The high glucose causes the body to excess reserves. Glucose that is not used up as energy will be dumped in the bottom layer of the skin as the meat and fat. Insulin is a hormone that not only lowers blood sugar, but also provide signals to store fat.
9. Potato chips
Do not underestimate the potato chips. Although there was mild, the food is very high in calories, but zero nutritional value. Processing process uses high heat with cream and butter, which makes this a very bad food. Potato chips also contain preservatives and high salt thereby increasing the risk to health.
10. Soda
Soda contains high sugar content. Sugar instantly energize and make the body to release serotonin (a neurotransmitter that improves mood) so many are addicted to soda tend berpostur fat.
Researchers at the University of Texas found, soda increases the risk of obesity average of 32.8 percent, while the diet coke (sugar-free soda) actually increase the risk of up to 54.5 percent. In conclusion, sugar-free soda is not always healthy. Most of soda contains 250 calories per 600 ml. No nutrients or minerals in it, but it's just sugar and caffeine.
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