Vitamins and supplements for depression
google.com, pub-5877111316406693, DIRECT, f08c47fec0942fa0
Depression has become a part of everyone's life. The source of depression can come from family, social environment, to work. Levels of depression in general everyone is different, depending on how big the problem at hand. Some people can usually overcome this problem quickly.
If you can find some easier way to protect yourself from depression, why not be done. Some supplements are known to reduce depression by increasing the body's immune system.
There are many supplements on the market today that help you strengthen your immune system and in turn help your body fight the harmful effects of depression.
1. Vitamin C
* Benefits: During stress, cortisol levels are very high. Vitamin C helps regulate high levels of cortisol. Vitamin C as well as connective tissue regenerator and helps the immune system functions.
* A randomized study has been conducted involving marathon runners who were given 500 mg vitamin C per day, 1,500 mg vitamin C per day, or placebo for 7 days before, a moment, two days after the race. Thereafter, cortisol levels checked. The researchers found that those who consume 1,500 mg of vitamin C have high levels of cortisol were significantly lower than those who took 500 mg of vitamin C and placebo.
In another study, cortisol levels checked after the volunteers do the Trier social stress test (this is a test of psychological interviews followed by a volunteer in a mental arithmetic challenge). Of the 120 volunteers who participated in this study, some given 3,000 mg of vitamin C and some were given placebo. Not surprisingly, the volunteers who were given 3,000 mg of vitamin C have lower cortisol levels than other groups. The research is published in the journal Psychopharmacology.
2. Omega 3 Fatty Acids
* Benefits: Asaam omega-3 fats are found mainly in oily fish. Omega 3 has many health benefits, among them to cope with stress, bone health problems, and cardiovascular health problems. Omega 3 helps individuals cope with psychological stress by lowering cortisol levels. Moreover, in several other studies, omega 3 benefit in preventing or repairing Alzheimer's disease, aggression, depression, bipolar disorder, memory loss and learning difficulties.
* A study funded by the U.S. National Institutes of Health found an association between consumption of omega-3 with a low incidence of aggression, depression, and anger. There are two types of omega-3 fatty acids namely EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are found only in fish and marine organisms. Research has shown that lower doses of both types of omega 3 is closely related to anger, depression, and aggression.
* Recommended dosage: 1-4 g per day
3. Lycopene
* Benefits: Lycopene is a red pigment contained in tomatoes, carrots, watermelon, and papaya. The study supports the claim that the more frequent eating tomatoes, will further reduce your risk of cancer. Lycopene have high antioxidant properties which reduce levels of stress hormones in the body. In addition to lowering physiological stress, antioxidant lycopene proved effective in the prevention and cure of diabetes, heart disease, and osteoporosis. Lycopene also helps in overcoming fertility problems in men.
* Contain high antioxidant lycopene and makes it 100 times more efficient than vitamin E when conducted test tube studies of singlet oxygen.
* Dosage recommendations: Not yet known exactly how much the maximum dose, but generally ranges from 4-8 mg per day.
4. Coenzyme Q10
* Benefits: Additional coenzym Q10 supplements will improve your ability to fight the fatigue associated with stress by filling in energy reserves. In addition, coenzym Q10 supplements have been shown to have many health benefits such as address migraine, blood pressure, periodontal disease, radiation injury, heart attack, Parkinson's, not to mention its role in improving a person's lifetime.
* Dr. Ray Sahelian, MD, writes about his experience during the use of coenzyme Q10. He said, just get the effect of increased energy slightly higher when 30 mg of coenzyme Q10 mengasup. However, when taking 60 mg, he began to see a significant increase in energy level and he was able to become more physically active. He also believes that taking more than 30 mg of coenzyme Q10 should only be done under medical supervision.
* Recommended dosage: 60-100 mg per day.
Depression has become a part of everyone's life. The source of depression can come from family, social environment, to work. Levels of depression in general everyone is different, depending on how big the problem at hand. Some people can usually overcome this problem quickly.
If you can find some easier way to protect yourself from depression, why not be done. Some supplements are known to reduce depression by increasing the body's immune system.
There are many supplements on the market today that help you strengthen your immune system and in turn help your body fight the harmful effects of depression.
1. Vitamin C
* Benefits: During stress, cortisol levels are very high. Vitamin C helps regulate high levels of cortisol. Vitamin C as well as connective tissue regenerator and helps the immune system functions.
* A randomized study has been conducted involving marathon runners who were given 500 mg vitamin C per day, 1,500 mg vitamin C per day, or placebo for 7 days before, a moment, two days after the race. Thereafter, cortisol levels checked. The researchers found that those who consume 1,500 mg of vitamin C have high levels of cortisol were significantly lower than those who took 500 mg of vitamin C and placebo.
In another study, cortisol levels checked after the volunteers do the Trier social stress test (this is a test of psychological interviews followed by a volunteer in a mental arithmetic challenge). Of the 120 volunteers who participated in this study, some given 3,000 mg of vitamin C and some were given placebo. Not surprisingly, the volunteers who were given 3,000 mg of vitamin C have lower cortisol levels than other groups. The research is published in the journal Psychopharmacology.
2. Omega 3 Fatty Acids
* Benefits: Asaam omega-3 fats are found mainly in oily fish. Omega 3 has many health benefits, among them to cope with stress, bone health problems, and cardiovascular health problems. Omega 3 helps individuals cope with psychological stress by lowering cortisol levels. Moreover, in several other studies, omega 3 benefit in preventing or repairing Alzheimer's disease, aggression, depression, bipolar disorder, memory loss and learning difficulties.
* A study funded by the U.S. National Institutes of Health found an association between consumption of omega-3 with a low incidence of aggression, depression, and anger. There are two types of omega-3 fatty acids namely EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are found only in fish and marine organisms. Research has shown that lower doses of both types of omega 3 is closely related to anger, depression, and aggression.
* Recommended dosage: 1-4 g per day
3. Lycopene
* Benefits: Lycopene is a red pigment contained in tomatoes, carrots, watermelon, and papaya. The study supports the claim that the more frequent eating tomatoes, will further reduce your risk of cancer. Lycopene have high antioxidant properties which reduce levels of stress hormones in the body. In addition to lowering physiological stress, antioxidant lycopene proved effective in the prevention and cure of diabetes, heart disease, and osteoporosis. Lycopene also helps in overcoming fertility problems in men.
* Contain high antioxidant lycopene and makes it 100 times more efficient than vitamin E when conducted test tube studies of singlet oxygen.
* Dosage recommendations: Not yet known exactly how much the maximum dose, but generally ranges from 4-8 mg per day.
4. Coenzyme Q10
* Benefits: Additional coenzym Q10 supplements will improve your ability to fight the fatigue associated with stress by filling in energy reserves. In addition, coenzym Q10 supplements have been shown to have many health benefits such as address migraine, blood pressure, periodontal disease, radiation injury, heart attack, Parkinson's, not to mention its role in improving a person's lifetime.
* Dr. Ray Sahelian, MD, writes about his experience during the use of coenzyme Q10. He said, just get the effect of increased energy slightly higher when 30 mg of coenzyme Q10 mengasup. However, when taking 60 mg, he began to see a significant increase in energy level and he was able to become more physically active. He also believes that taking more than 30 mg of coenzyme Q10 should only be done under medical supervision.
* Recommended dosage: 60-100 mg per day.
0 comments:
Post a Comment