4 Fighting Foods Arthritis
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Rheumatoid arthritis (RA) or better known by the term arthritis is a chronic autoimmune disease that attacks the joints and surrounding structures. This disease attacks generally cause chronic inflammation, stiffness and pain.
A study revealed that the Mediterranean diet can help lower the risk of inflammation in the body. The Mediterranean diet is a diet program that consume lots of fruits, vegetables, wheat, grains, fish, and olive oil.
Here are four types of food that you can try, especially for those who suffer rhematoid:
1. Fish
People who suffer from arthritis will generally produce in excess of cytokines. Polyunsaturated fats, especially omega 3 will help in suppressing the inflammatory cytokines and other chemicals.
Almost all types of fish contain omega 3. Much omega-3 fatty acids found in salmon, herring, sardines, and anchovies. The American Heart Association recommends eating it at least twice a week. Fish should be baked and not fried. It is intended to maintain a healthy fat content.
If you do not like fish, you can eat other foods rich in omega 3 fatty acids such as walnuts (walnuts), canola oil, and soybeans. Or ask your doctor about omega 3 supplements derived from plants.
2. Fruits and Vegetables
Nutritionists often advise people to add color to their diet. Because, the substances that give color to fruits and vegetables, namely flavonoids and carotenoids are potent antioxidants. Antioxidants are important components of the diet in combating inflammation (inflammation). Vitamin C is an antioxidant found in many fruits and vegetables.
Fruits and vegetables are high in antioxidants including blueberries, blackberries, pumpkins, sweet potatoes, carrots, tomatoes, peppers, oranges, broccoli, and melons.
Choosing foods that are colorful, with red, orange, yellow, blue, green, and purple - will indirectly make you consume a variety of fruits and vegetables, thus helping you to get a balanced diet.
3. Grains
A study published in The American Journal of Clinical Nutrition found that people who consume more whole grains such as oatmeal, brown rice, and barley decreased levels of C-reactive protein (CRP) or markers of inflammation in the body.
Wheat pasta and bread are the hallmarks of the Mediterranean diet containing selenium. Some people who suffer from rhematoid generally have low levels of selenium levels in their blood.
Another advantage of food grains, not refined carbohydrates - like white bread and white rice - is that whole grains can help you manage your weight better.
4. Olive oil
A study that appeared in The American Journal of Clinical Nutrition found that people who consume a little more olive oil rhematoid risk compared with those who consume them in large numbers. Studies show that compounds in olive oil to stop the production of chemicals that cause inflammation.
In addition to being an important component as an anti-inflammatory, olive oil also serves as a replacement for saturated and trans fats. Saturated fats found in foods such as milk, butter, ice cream, fat and red meat. Trans fats are found in many foods in the cooking process of roasting.
A study revealed that the Mediterranean diet can help lower the risk of inflammation in the body. The Mediterranean diet is a diet program that consume lots of fruits, vegetables, wheat, grains, fish, and olive oil.
Here are four types of food that you can try, especially for those who suffer rhematoid:
1. Fish
People who suffer from arthritis will generally produce in excess of cytokines. Polyunsaturated fats, especially omega 3 will help in suppressing the inflammatory cytokines and other chemicals.
Almost all types of fish contain omega 3. Much omega-3 fatty acids found in salmon, herring, sardines, and anchovies. The American Heart Association recommends eating it at least twice a week. Fish should be baked and not fried. It is intended to maintain a healthy fat content.
If you do not like fish, you can eat other foods rich in omega 3 fatty acids such as walnuts (walnuts), canola oil, and soybeans. Or ask your doctor about omega 3 supplements derived from plants.
2. Fruits and Vegetables
Nutritionists often advise people to add color to their diet. Because, the substances that give color to fruits and vegetables, namely flavonoids and carotenoids are potent antioxidants. Antioxidants are important components of the diet in combating inflammation (inflammation). Vitamin C is an antioxidant found in many fruits and vegetables.
Fruits and vegetables are high in antioxidants including blueberries, blackberries, pumpkins, sweet potatoes, carrots, tomatoes, peppers, oranges, broccoli, and melons.
Choosing foods that are colorful, with red, orange, yellow, blue, green, and purple - will indirectly make you consume a variety of fruits and vegetables, thus helping you to get a balanced diet.
3. Grains
A study published in The American Journal of Clinical Nutrition found that people who consume more whole grains such as oatmeal, brown rice, and barley decreased levels of C-reactive protein (CRP) or markers of inflammation in the body.
Wheat pasta and bread are the hallmarks of the Mediterranean diet containing selenium. Some people who suffer from rhematoid generally have low levels of selenium levels in their blood.
Another advantage of food grains, not refined carbohydrates - like white bread and white rice - is that whole grains can help you manage your weight better.
4. Olive oil
A study that appeared in The American Journal of Clinical Nutrition found that people who consume a little more olive oil rhematoid risk compared with those who consume them in large numbers. Studies show that compounds in olive oil to stop the production of chemicals that cause inflammation.
In addition to being an important component as an anti-inflammatory, olive oil also serves as a replacement for saturated and trans fats. Saturated fats found in foods such as milk, butter, ice cream, fat and red meat. Trans fats are found in many foods in the cooking process of roasting.
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