9 Food "Eats" Skin
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9 Food "Eats" Skin and who says wrinkles and black spots could only be removed with a cream cosmetic or plastic surgery. We can keep it beautiful and youthful from the inside by eating healthy food.
Any food can become "food" for the skin?
1. Bean
Nuts are rich in vitamin A and omega-3 fatty acids. Nuts are a rich source of essential nutrients for your skin as it works to protect the skin by forming a membrane-rich liquid on the skin. Regularly eat beans will make the skin moist and flexible so that the arrival of wrinkles can be slowed.
Sources: Walnuts, pecans, almonds, and hazelnuts.
2. Fruit and berries
Fruits and berries are a rich natural source of antioxidants, vitamins, fiber, and minerals to keep your skin remain smooth. Antioxidants fight free radicals and increase the absorption of nutrients, vitamins and minerals while giving a strong immunity.
Sources: Raspberries, red wine, blueberries, avocados, kiwis, apricots, apples, pears, and melons.
3. Greens
Antioxidants, vitamin C, E, and beta-carotene found in green leafy vegetables. They enhance the immune mempuyai properties, as well as protect against cancer, arthritis, and heart. Vegetables play an important role in skin renewal and removal of harmful free radicals. Vegetables also have the effect of anti-aging promoters.
Sources: Spinach, green beans, broccoli, cabbage, carrots, and cucumbers.
4. Fish
Fish oil is a rich source of Omega-3, components that play a crucial role in improving skin elasticity and reduces wrinkles on the face. Omega-3 fatty acids are not produced by our body so we must mengasupnya of food.
Sources: Salmon, mackerel, herring, sardines, and mackerel.
5. Cereal intact
Cereal intact not only contain antioxidants, but also has a rich source of vitamins, minerals, protein, and fiber. Cereal is also responsible for lowering blood cholesterol and helps in preventing heart disease. Once you have a healthy body, then it implies a healthy skin also you will get.
Sources: Wheat and brown rice.
6. Healthy Fats
Switch to consume healthy fats rich in antioxidants. These fats act as carriers of fat soluble vitamins A, C, and E are very necessary to get smooth skin.
Sources: Olive oil, safflower oil, and sesame oil.
7. Tea
Avoid all caffeine-rich drinks. This is because caffeine has the power to destroy the vitamins in your body. Should drink green tea which is rich in EGCG content of super-antioxidant that has the ability to reverse the oxidation and inflammation of the skin that appears in the form of wrinkles, skin damage, or injury.
Sources: Green tea, black tea, and juice with no sweeteners.
8. Eggs and yogurt
These foods are rich in minerals, potassium, and calcium. This is an excellent shortcut to treat and rejuvenate the skin. Potassium helps in the growth of new skin cells.
Sources: egg whites and milk yogurt.
9. Water
Nearly 70 percent of our body is composed of water. If you get dehydrated, the skin will feel like a dry, scaly, and malnutrition. Water can be easily we get, in addition also able to make a miracle for your skin and make it shine. Drink water at least eight glasses per day.
Any food can become "food" for the skin?
1. Bean
Nuts are rich in vitamin A and omega-3 fatty acids. Nuts are a rich source of essential nutrients for your skin as it works to protect the skin by forming a membrane-rich liquid on the skin. Regularly eat beans will make the skin moist and flexible so that the arrival of wrinkles can be slowed.
Sources: Walnuts, pecans, almonds, and hazelnuts.
2. Fruit and berries
Fruits and berries are a rich natural source of antioxidants, vitamins, fiber, and minerals to keep your skin remain smooth. Antioxidants fight free radicals and increase the absorption of nutrients, vitamins and minerals while giving a strong immunity.
Sources: Raspberries, red wine, blueberries, avocados, kiwis, apricots, apples, pears, and melons.
3. Greens
Antioxidants, vitamin C, E, and beta-carotene found in green leafy vegetables. They enhance the immune mempuyai properties, as well as protect against cancer, arthritis, and heart. Vegetables play an important role in skin renewal and removal of harmful free radicals. Vegetables also have the effect of anti-aging promoters.
Sources: Spinach, green beans, broccoli, cabbage, carrots, and cucumbers.
4. Fish
Fish oil is a rich source of Omega-3, components that play a crucial role in improving skin elasticity and reduces wrinkles on the face. Omega-3 fatty acids are not produced by our body so we must mengasupnya of food.
Sources: Salmon, mackerel, herring, sardines, and mackerel.
5. Cereal intact
Cereal intact not only contain antioxidants, but also has a rich source of vitamins, minerals, protein, and fiber. Cereal is also responsible for lowering blood cholesterol and helps in preventing heart disease. Once you have a healthy body, then it implies a healthy skin also you will get.
Sources: Wheat and brown rice.
6. Healthy Fats
Switch to consume healthy fats rich in antioxidants. These fats act as carriers of fat soluble vitamins A, C, and E are very necessary to get smooth skin.
Sources: Olive oil, safflower oil, and sesame oil.
7. Tea
Avoid all caffeine-rich drinks. This is because caffeine has the power to destroy the vitamins in your body. Should drink green tea which is rich in EGCG content of super-antioxidant that has the ability to reverse the oxidation and inflammation of the skin that appears in the form of wrinkles, skin damage, or injury.
Sources: Green tea, black tea, and juice with no sweeteners.
8. Eggs and yogurt
These foods are rich in minerals, potassium, and calcium. This is an excellent shortcut to treat and rejuvenate the skin. Potassium helps in the growth of new skin cells.
Sources: egg whites and milk yogurt.
9. Water
Nearly 70 percent of our body is composed of water. If you get dehydrated, the skin will feel like a dry, scaly, and malnutrition. Water can be easily we get, in addition also able to make a miracle for your skin and make it shine. Drink water at least eight glasses per day.
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