11 Food Control Blood Sugar
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Meal arrangements are the most important pillars for the treatment of diabetes. People with diabetes a wise definitely want to learn to recognize foods that cause high blood sugar and try to avoid these foods.
Basically, diabetics can eat all the food like anyone else, but should be limited to contain sugar, fat, and sometimes high-salt foods. Important also oversee the amount of food eaten.
Knowingly or not, nature has provided some amazing foods that can help control your blood sugar levels.
The following are 11 foods that are good for blood sugar:
1. Bitter gourd (Karela)
If you have family members suffering from diabetes, it is time to prepare karela at the dinner table. These vegetables are very beneficial in lowering blood pressure and diabetes. But do not combine these foods with medicines that lower blood sugar, because it can make your blood sugar to drop dramatically.
2. Wheat
Try to include more whole grain products in your diet. Besides containing many essential vitamins, minerals, and fiber, oats also contain complex carbohydrates that the body needs to produce energy. Complex carbohydrates are absorbed more slowly than simple carbohydrates, so that blood sugar levels remain stable.
3. Apple
High content of pectin in the fruit is believed to help lower the body's insulin requirements. A 2005 study found that women who consumed at least one apple a day 28 percent smaller type 2 diabetes than those who ate no apples.
4. Bean
High soluble fiber in beans is not only beneficial for the digestive system and heart, but it also keeps blood sugar after meals. If you have insulin resistance, hypoglycemia or diabetes, beans can really help you balance blood sugar levels.
5. Cinnamon
The most active ingredient contained in cinnamon is methylhydroxy-chalcone polymer (MHCP), which mimics the effects of insulin, and works synergistically with insulin in cells. However, research so far only involve a small number of people and have not explored the long-term benefits of cinnamon.
6. Fish
Fish (like salmon and tuna) is a rich source of omega-3 fatty acids - healthy fat that reduces the risk of heart disease, reduce inflammation, and improve insulin resistance.
7. Chili
In a study published in the Journal of Clinical Nutrition, Australian researchers found that include chili in the regular diet every day will help lower blood sugar after eating a meal. In addition, the chili also contains antioxidants, vitamin C and carotenoids that can help improve insulin regulation.
8. Fenugreek
Fenugreek, in addition to containing lots of fiber which is very important for people with diabetes, can lower insulin resistance and control blood glucose levels by increasing the number of insulin receptors in red blood cells.
9. Broccoli
Broccoli is the best source of chromium - a mineral that helps regulate insulin and blood sugar. It would be more protective when eaten raw or lightly cooked.
10. Garlic
Garlic has active ingredients such as allyl propyl disulphide (APDS) and diallyldisul-phide oxide (allicin). When combined with the flavonoids it will play an important role in lowering glucose levels. Allicin can digabungan with vitamin B1 (thiamine) to stimulate the pancreas releases insulin.
11. Soybean
Soybeans have a bit of starch content but the amount of fiber and high protein can provide a valuable effect in reducing the excretion of urine in people with diabetes.
Basically, diabetics can eat all the food like anyone else, but should be limited to contain sugar, fat, and sometimes high-salt foods. Important also oversee the amount of food eaten.
Knowingly or not, nature has provided some amazing foods that can help control your blood sugar levels.
The following are 11 foods that are good for blood sugar:
1. Bitter gourd (Karela)
If you have family members suffering from diabetes, it is time to prepare karela at the dinner table. These vegetables are very beneficial in lowering blood pressure and diabetes. But do not combine these foods with medicines that lower blood sugar, because it can make your blood sugar to drop dramatically.
2. Wheat
Try to include more whole grain products in your diet. Besides containing many essential vitamins, minerals, and fiber, oats also contain complex carbohydrates that the body needs to produce energy. Complex carbohydrates are absorbed more slowly than simple carbohydrates, so that blood sugar levels remain stable.
3. Apple
High content of pectin in the fruit is believed to help lower the body's insulin requirements. A 2005 study found that women who consumed at least one apple a day 28 percent smaller type 2 diabetes than those who ate no apples.
4. Bean
High soluble fiber in beans is not only beneficial for the digestive system and heart, but it also keeps blood sugar after meals. If you have insulin resistance, hypoglycemia or diabetes, beans can really help you balance blood sugar levels.
5. Cinnamon
The most active ingredient contained in cinnamon is methylhydroxy-chalcone polymer (MHCP), which mimics the effects of insulin, and works synergistically with insulin in cells. However, research so far only involve a small number of people and have not explored the long-term benefits of cinnamon.
6. Fish
Fish (like salmon and tuna) is a rich source of omega-3 fatty acids - healthy fat that reduces the risk of heart disease, reduce inflammation, and improve insulin resistance.
7. Chili
In a study published in the Journal of Clinical Nutrition, Australian researchers found that include chili in the regular diet every day will help lower blood sugar after eating a meal. In addition, the chili also contains antioxidants, vitamin C and carotenoids that can help improve insulin regulation.
8. Fenugreek
Fenugreek, in addition to containing lots of fiber which is very important for people with diabetes, can lower insulin resistance and control blood glucose levels by increasing the number of insulin receptors in red blood cells.
9. Broccoli
Broccoli is the best source of chromium - a mineral that helps regulate insulin and blood sugar. It would be more protective when eaten raw or lightly cooked.
10. Garlic
Garlic has active ingredients such as allyl propyl disulphide (APDS) and diallyldisul-phide oxide (allicin). When combined with the flavonoids it will play an important role in lowering glucose levels. Allicin can digabungan with vitamin B1 (thiamine) to stimulate the pancreas releases insulin.
11. Soybean
Soybeans have a bit of starch content but the amount of fiber and high protein can provide a valuable effect in reducing the excretion of urine in people with diabetes.
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